Start with small steps when trying to improve your diet. Change normally does not occur right away. It is also useful to ease into changes gradually so that you do not become frustrated. Gradually add different items to your diet over time.
Copper is an important mineral which should be a part of a healthy diet. It allows the iron to function in your body, thus preventing anemia. Copper acts as an antioxidant by protecting against free radicals. It also helps keep your bones, blood vessels and lungs healthy. You can get copper in legumes, cereal, whole grains, fish and liver.
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