Stressing Out Loud - QS Europe 2013

90c4b44221afb2292e2312ec40247fde?s=47 Steven Jonas
May 11, 2013
45

Stressing Out Loud - QS Europe 2013

This is the talk that I gave at the QS Europe conference in Amsterdam.

90c4b44221afb2292e2312ec40247fde?s=128

Steven Jonas

May 11, 2013
Tweet

Transcript

  1. Stressing Out Loud Steven Jonas @skjonas

  2. Stressing Out Loud Steven Jonas @skjonas

  3. Stressing Out Loud Steven Jonas @skjonas

  4. chronic stress shrinks hippocampus affects learning, forming new memories

  5. emWave2 heart-rate variability device

  6. emWave2 heart-rate variability device

  7. emWave2 heart-rate variability device

  8. emWave2 heart-rate variability device

  9. emWave2 heart-rate variability device

  10. emWave2 heart-rate variability device

  11. Goal: stress alert system

  12. None
  13. None
  14. None
  15. None
  16. Lesson 1: I am stressed ALL the time

  17. typical work day – 5 minute sample shows heart rate

    over time (small, jagged spikes are not good)
  18. typical work day – 5 minute sample shows heart rate

    over time (small, jagged spikes are not good)
  19. typical work day – 5 minute sample shows heart rate

    over time (small, jagged spikes are not good)
  20. Learned to identify my body’s stress response

  21. Learned to identify my body’s stress response

  22. Learned to identify my body’s stress response

  23. Learned to identify my body’s stress response

  24. Learned to identify my body’s stress response

  25. Learned to identify my body’s stress response

  26. Stress Trigger Read Google News Wait until the stress dies

    down
  27. Stress Trigger Read Google News Wait until the stress dies

    down
  28. Feedback cycles more important than analysis

  29. Feedback cycles more important than analysis

  30. Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress