Stressing Out Loud - QS Europe 2013

This is the talk that I gave at the QS Europe conference in Amsterdam.

Transcript

1. Stressing Out Loud Steven Jonas @skjonas
2. Stressing Out Loud Steven Jonas @skjonas
3. Stressing Out Loud Steven Jonas @skjonas
4. chronic stress shrinks hippocampus affects learning, forming new memories
5. emWave2 heart-rate variability device
6. emWave2 heart-rate variability device
7. emWave2 heart-rate variability device
8. emWave2 heart-rate variability device
9. emWave2 heart-rate variability device
10. emWave2 heart-rate variability device
11. Goal: stress alert system
16. Lesson 1: I am stressed ALL the time
17. typical work day – 5 minute sample shows heart rate over time (small, jagged spikes are not good)
18. typical work day – 5 minute sample shows heart rate over time (small, jagged spikes are not good)
19. typical work day – 5 minute sample shows heart rate over time (small, jagged spikes are not good)
20. Learned to identify my body’s stress response
21. Learned to identify my body’s stress response
22. Learned to identify my body’s stress response
23. Learned to identify my body’s stress response
24. Learned to identify my body’s stress response
25. Learned to identify my body’s stress response
26. Stress Trigger Read Google News Wait until the stress dies down
27. Stress Trigger Read Google News Wait until the stress dies down
28. Feedback cycles more important than analysis
29. Feedback cycles more important than analysis
30. Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress