Upgrade to Pro — share decks privately, control downloads, hide ads and more …

Stressing Out Loud - QS Europe 2013

Sponsored · Your Podcast. Everywhere. Effortlessly. Share. Educate. Inspire. Entertain. You do you. We'll handle the rest. →
Avatar for Steven Jonas Steven Jonas
May 11, 2013
77
0

Stressing Out Loud - QS Europe 2013

This is the talk that I gave at the QS Europe conference in Amsterdam.

Avatar for Steven Jonas

Steven Jonas

May 11, 2013

More Decks by Steven Jonas

See All by Steven Jonas
QSstress
Avatar for Steven Jonas skjonas
1
970

Featured

See All Featured
Crafting Experiences
Avatar for Bethany Jepchumba bethany
1
160
Unlocking the hidden potential of vector embeddings in international SEO
Avatar for Frank van Dijk frankvandijk
0
830
Learning to Love Humans: Emotional Interface Design
Avatar for Aarron Walter aarron
275
41k
Bootstrapping a Software Product
Avatar for Garrett Dimon garrettdimon
PRO
307
120k
The Organizational Zoo: Understanding Human Behavior Agility Through Metaphoric Constructive Conversations (based on the works of Arthur Shelley, Ph.D)
Avatar for Dr. Kim W Petersen kimpetersen
PRO
0
350
Site-Speed That Sticks
Avatar for Harry Roberts csswizardry
13
1.2k
Designing Experiences People Love
Avatar for Jonathan Moore moore
143
24k
Tell your own story through comics
Avatar for letsgokoyo letsgokoyo
1
940
Agile Actions for Facilitating Distributed Teams - ADO2019
Avatar for Mark Kilby mkilby
0
200
Digital Ethics as a Driver of Design Innovation
Avatar for Per Axbom axbom
PRO
1
300
Building a Modern Day 
E-commerce SEO Strategy
Avatar for Aleyda Solis aleyda
45
9.1k
[Rails World 2023 - Day 1 Closing Keynote] - The Magic of Rails
Avatar for Eileen M. Uchitelle eileencodes
38
2.9k

Transcript

  1. Stressing Out Loud Steven Jonas @skjonas

  2. Stressing Out Loud Steven Jonas @skjonas

  3. Stressing Out Loud Steven Jonas @skjonas

  4. chronic stress shrinks hippocampus affects learning, forming new memories

  5. emWave2 heart-rate variability device

  6. emWave2 heart-rate variability device

  7. emWave2 heart-rate variability device

  8. emWave2 heart-rate variability device

  9. emWave2 heart-rate variability device

  10. emWave2 heart-rate variability device

  11. Goal: stress alert system

  12. None
  13. None
  14. None
  15. None

  16. Lesson 1: I am stressed ALL the time

  17. typical work day – 5 minute sample shows heart rate

    over time (small, jagged spikes are not good)

  18. typical work day – 5 minute sample shows heart rate

    over time (small, jagged spikes are not good)

  19. typical work day – 5 minute sample shows heart rate

    over time (small, jagged spikes are not good)

  20. Learned to identify my body’s stress response

  21. Learned to identify my body’s stress response

  22. Learned to identify my body’s stress response

  23. Learned to identify my body’s stress response

  24. Learned to identify my body’s stress response

  25. Learned to identify my body’s stress response

  26. Stress Trigger Read Google News Wait until the stress dies

    down

  27. Stress Trigger Read Google News Wait until the stress dies

    down

  28. Feedback cycles more important than analysis

  29. Feedback cycles more important than analysis

  30. Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress