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QSstress
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Steven Jonas
October 24, 2012
1
950
QSstress
Presentation given to the Seattle QS group on 10/24/2012
Steven Jonas
October 24, 2012
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Transcript
Stress Out Loud Steven Jonas QS Portland Organizer @skjonas
“Freeze” Response
None
None
None
None
None
Typical Work Day
Stress Trigger Read Google News Wait until the stress dies
down
Stress Trigger Read Google News Wait until the stress dies
down Unproductive, Vicious Cycle
None
Auditory Cue from emWave Lengthen breath and focus on emWave
Go back to work when red goes away New Cycle
Meditation Setup with “Equanimity” app
During Meditation
Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress#