Upgrade to Pro — share decks privately, control downloads, hide ads and more …

QSstress

Steven Jonas
October 24, 2012
1
940

 QSstress

Presentation given to the Seattle QS group on 10/24/2012

Steven Jonas

October 24, 2012
Tweet

More Decks by Steven Jonas

See All by Steven Jonas
Stressing Out Loud - QS Europe 2013
skjonas
0
66

Featured

See All Featured
Code Review Best Practice
trishagee
67
18k
JavaScript: Past, Present, and Future - NDC Porto 2020
reverentgeek
47
5.3k
The Art of Programming - Codeland 2020
erikaheidi
53
13k
Making the Leap to Tech Lead
cromwellryan
133
9.2k
Done Done
chrislema
183
16k
We Have a Design System, Now What?
morganepeng
51
7.5k
Put a Button on it: Removing Barriers to Going Fast.
kastner
60
3.8k
Bootstrapping a Software Product
garrettdimon
PRO
307
110k
Design and Strategy: How to Deal with People Who Don’t "Get" Design
morganepeng
129
19k
A Modern Web Designer's Workflow
chriscoyier
693
190k
Thoughts on Productivity
jonyablonski
69
4.5k
Become a Pro
speakerdeck
PRO
27
5.2k

Transcript

  1. Stress Out Loud Steven Jonas QS Portland Organizer @skjonas

  2. “Freeze” Response

  3. None
  4. None
  5. None
  6. None
  7. None

  8. Typical Work Day

  9. Stress Trigger Read Google News Wait until the stress dies

    down

  10. Stress Trigger Read Google News Wait until the stress dies

    down Unproductive, Vicious Cycle
  11. None

  12. Auditory Cue from emWave Lengthen breath and focus on emWave

    Go back to work when red goes away New Cycle

  13. Meditation Setup with “Equanimity” app

  14. During Meditation

  15. Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress#