QSstress

Transcript

1. 1.

   Stress Out Loud Steven Jonas QS Portland Organizer @skjonas

2. 2.

   “Freeze” Response

3. 3.

   None
4. 4.

   None
5. 5.

   None
6. 6.

   None
7. 7.

   None
8. 8.

   Typical Work Day

9. 9.

   Stress Trigger Read Google News Wait until the stress dies

   down
10. 10.

    Stress Trigger Read Google News Wait until the stress dies

    down Unproductive, Vicious Cycle
11. 11.

    None
12. 12.

    Auditory Cue from emWave Lengthen breath and focus on emWave

    Go back to work when red goes away New Cycle
13. 13.

    Meditation Setup with “Equanimity” app

14. 14.

    During Meditation

15. 15.

    Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress#