Upgrade to Pro — share decks privately, control downloads, hide ads and more …

QSstress

Avatar for Steven Jonas Steven Jonas
October 24, 2012
1
950

 QSstress

Presentation given to the Seattle QS group on 10/24/2012

Avatar for Steven Jonas

Steven Jonas

October 24, 2012
Tweet

More Decks by Steven Jonas

See All by Steven Jonas
Stressing Out Loud - QS Europe 2013
Avatar for Steven Jonas skjonas
0
67

Featured

See All Featured
Templates, Plugins, & Blocks: Oh My! Creating the theme that thinks of everything
Avatar for Michelle Schulp Hunt marktimemedia
31
2.5k
Building Better People: How to give real-time feedback that sticks.
Avatar for Will Jessup wjessup
367
19k
Agile that works and the tools we love
Avatar for Rasmus Luckow-Nielsen rasmusluckow
329
21k
Embracing the Ebb and Flow
Avatar for Simon Collison colly
86
4.8k
Speed Design
Avatar for Sergey Chernyshev sergeychernyshev
32
1.1k
I Don’t Have Time: Getting Over the Fear to Launch Your Podcast
Avatar for Joe Casabona jcasabona
33
2.4k
Stop Working from a Prison Cell
Avatar for Chris Michel hatefulcrawdad
271
21k
Understanding Cognitive Biases in Performance Measurement
Avatar for Philip Tellis bluesmoon
29
1.8k
A Modern Web Designer's Workflow
Avatar for Chris Coyier chriscoyier
695
190k
Bash Introduction
Avatar for André Augusto Costa Santos 62gerente
613
210k
Optimising Largest Contentful Paint
Avatar for Harry Roberts csswizardry
37
3.4k
Being A Developer After 40
Avatar for Adrian Kosmaczewski akosma
90
590k

Transcript

  1. Stress Out Loud Steven Jonas QS Portland Organizer @skjonas

  2. “Freeze” Response

  3. None
  4. None
  5. None
  6. None
  7. None

  8. Typical Work Day

  9. Stress Trigger Read Google News Wait until the stress dies

    down

  10. Stress Trigger Read Google News Wait until the stress dies

    down Unproductive, Vicious Cycle
  11. None

  12. Auditory Cue from emWave Lengthen breath and focus on emWave

    Go back to work when red goes away New Cycle

  13. Meditation Setup with “Equanimity” app

  14. During Meditation

  15. Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress#