Upgrade to Pro — share decks privately, control downloads, hide ads and more …

QSstress

Sponsored · Your Podcast. Everywhere. Effortlessly. Share. Educate. Inspire. Entertain. You do you. We'll handle the rest. →
Avatar for Steven Jonas Steven Jonas
October 24, 2012
1
960

 QSstress

Presentation given to the Seattle QS group on 10/24/2012

Avatar for Steven Jonas

Steven Jonas

October 24, 2012
Tweet

More Decks by Steven Jonas

See All by Steven Jonas
Stressing Out Loud - QS Europe 2013
Avatar for Steven Jonas skjonas
0
69

Featured

See All Featured
Abbi's Birthday
Avatar for Violet Bock coloredviolet
2
5.9k
A brief & incomplete history of 
UX Design for the World Wide Web: 1989–2019
Avatar for Jason CranfordTeague jct
1
330
Producing Creativity
Avatar for Steve Smith orderedlist
PRO
348
40k
Tell your own story through comics
Avatar for letsgokoyo letsgokoyo
1
870
New Earth Scene 8
Avatar for Sydney Stone popppiees
1
1.8k
The Curse of the Amulet
Avatar for Matthew Lei leimatthew05
1
11k
Dealing with People You Can't Stand - Big Design 2015
Avatar for Cassini Nazir cassininazir
367
27k
Un-Boring Meetings
Avatar for Sebastian Deterding codingconduct
0
240
Helping Users Find Their Own Way: Creating Modern Search Experiences
Avatar for Dan Newman danielanewman
31
3.1k
Refactoring Trust on Your Teams (GOTO; Chicago 2020)
Avatar for Rebecca Miller-Webster rmw
35
3.4k
Java REST API Framework Comparison - PWX 2021
Avatar for Matt Raible mraible
34
9.2k
First, design no harm
Avatar for Per Axbom axbom
PRO
2
1.1k

Transcript

  1. Stress Out Loud Steven Jonas QS Portland Organizer @skjonas

  2. “Freeze” Response

  3. None
  4. None
  5. None
  6. None
  7. None

  8. Typical Work Day

  9. Stress Trigger Read Google News Wait until the stress dies

    down

  10. Stress Trigger Read Google News Wait until the stress dies

    down Unproductive, Vicious Cycle
  11. None

  12. Auditory Cue from emWave Lengthen breath and focus on emWave

    Go back to work when red goes away New Cycle

  13. Meditation Setup with “Equanimity” app

  14. During Meditation

  15. Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress#