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EFT, which can refer to both Emotional Freedom Techniques and Emotionally Focused Therapy, are therapeutic approaches that focus on emotional processing and healing. EFT, or "tapping," uses acupressure points to address emotional distress and promote mental well-being - https://tes.best/eft/tes-praktiki. Emotionally Focused Therapy (EFT) is a type of psychotherapy that helps individuals and couples build stronger emotional bonds and improve relationships. What it is: A form of energy psychology that combines cognitive behavioral techniques with acupressure. How it works: EFT involves tapping on specific acupressure points on the body while focusing on emotional issues. Key elements: Tapping sequence (specific points on the body), setup statement (acknowledging the issue and making a positive affirmation), and understanding emotional experiences according to the Trauma Therapist Institute. Benefits: Relief from emotional distress, rewiring the brain's response to negative emotions, and promoting overall well-being.