The squat is an essential exercise in both powerlifting and CrossFit training. It specifically targets the muscles in our lower body, such as the quadriceps, hamstrings, and glutes. In powerlifting, squats are all about the heavy weights and building up incredible strength and muscle mass. These intense exercises are a crucial component of .
One of the most beautiful women bodybuilders on our list is Brooke Ence. Throughout her youth, she's been passionate about sport, along with her three older siblings. Before getting serious about fitness, her dream was to become a musical theatre dancer.
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger - Books on Google Play The New Encyclopedia of Modern Bodybuilding:.