Formalising Goals • Ge=ng a coach/ Inves>ng in BePer Equipment • Time management and Priori>sa>on • Regularly revisit Goals and Assess Recent behaviours Setting yourself up for success
Drawing on emo>ons for strength and mo>va>on during an event Vividly recalled or imagined posi>ve experiences. (Need not be associated with the sport) Visualization
(not A right state!) Mental rehearsal > dealing with poten>al difficul>es Rehearsing a state of calm in the face of the ‘worst case’ scenario State of Mind
Technical issues (transi>ons, loosing goggles, puncture) Performance -‐ Control How can I mitigate this through my actions? • Key words and phases • Planning & rehearsing
investment, requiring commitment and compromise. These things are crucial for mo>va>on, and success. • Ecology • Athletic Progression Plan • Long/Mid/Short Term
required >> are these Sustainable changes? Value to Self is cri/cal Goals in-‐line with our personal values Relevant beyond our close circle/niche of peers Aligned/Balanced with our other priori>es Does it make me/loved ones happier Am I “improving” myself?
• Age group results> wins and championship >tles ✔ • Publicity> establish media presence and following✔ • Form support network✔ • Sponsor backing✔ • Develop coaching business (financing)✔ • Pro licence ✔ • FREQUENT RACING!!>> gain experience and exposure • Learn from others> Modelling • Asses strengths and develop weakness
me about triathlon success? • Are these thing currently being sa>sfied? • What would make me turn it down? • What is important to me in my life? • Are these compa>ble?
Se=ng (short/mid term) • Take credit for achievements • Recognize and u>lize available resources • Iden>fy (and acquire) further resources required • Reframe limi>ng beliefs Mo>va>on – long term