A Very Cool Exercise to Flatten Your Stomach

A Very Cool Exercise to Flatten Your Stomach. This exercise does NOT increase fat burning, but it CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and hence "pulling in" a lazy stomach (aka beer belly or "pooch belly").

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1. A Very Cool Exercise to Flatten Your Stomach by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Original article from here.
2. A Very Cool Exercise to Flatten Your Stomach by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Original article from here. I want one of this!!!
3. This is a simple exercise that you can do : CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
4. This is a simple exercise that you can do : CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
5. This is a simple exercise that you can do : CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
6. WARNING! CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
7. WARNING! This exercise will NOT increase fat burning… CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
8. WARNING! This exercise will NOT increase fat burning… …but it can help to flatten your lazy stomach by strengthening your transversus abdominis muscle. CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
9. The exercise is called CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
10. The exercise is called Abs Vacuum. CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
11. The Abs Vacuum Movement is Really Simple CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
12. The Abs Vacuum Movement is Really Simple Inhale deeply CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
13. The Abs Vacuum Movement is Really Simple Inhale deeply Then as you exhale, pull the belly button towards the spine CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
14. The Abs Vacuum Movement is Really Simple Inhale deeply Then as you exhale, pull the belly button towards the spine Hold it for 10-20 seconds while just taking short breaths CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
15. The Abs Vacuum Movement is Really Simple Inhale deeply Then as you exhale, pull the belly button towards the spine Hold it for 10-20 seconds while just taking short breaths Repeat for several holds CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
16. • I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly. • (please make sure this doesn't distract you from driving safely... I find that it doesn't distract me at all...it's certainly much safer than driving while on the cell phone!) CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
17. • Of course, ab vacuums can be done anywhere and don't have to be just for driving, but I've found that it helps me to remember to do them if I do them at a specific time when driving regularly.... this could be while driving home from the gym every time, or perhaps during your daily commute to work. • You can do ab vacuums pretty much anywhere, at any time. • You can do them standing, seated (such as in a car), kneeling in a four-point position, or even lying flat on the floor. CLICK HERE if you want to know how exactly to lose weight and get a 6-pack abs. No BS. 100% works.
18. Ready to get your 6-pack abs now? Check out The Truth About Abs Now! ✔Complete fitness and weight loss program. ✔Tons of unique exercises that really work. (say goodbye to boring situps and crunches!) ✔Discover shocking food that burn body fat. ✔ (IMPORTANT) Motivation secret to keep you on track to get your own 6-pack abs. …….. and much much more. Click Here Now.