good for Addressing one of two things – a need to develop certain skills, or to fix a problem or flaw in the relationship Pitfalls Can be frustrating, met with arguments or ingratitude, and is not often rewarded
your partner from Exercise 1 Goals Practice identifying and unpacking labels Time Build: 10 minutes Feedback: 10 minutes DO NOT SHARE YOUR INSTRUCTIONS WITH YOUR PARTNER! BLUE PDF URL: bit.ly/art-feedback-ex-2-b GREEN PDF URL: bit.ly/art-feedback-ex-2-g
Experience truth triggers and solutions Time Build: 10 minutes Feedback: 10 minutes BLUE PDF URL: bit.ly/art-feedback-ex-3-b GREEN PDF URL: bit.ly/art-feedback-ex-3-g DO NOT SHARE YOUR INSTRUCTIONS WITH YOUR PARTNER!
Experience relationship triggers and their solutions Time Build: 12 minutes Feedback: 8 minutes BLUE PDF URL: bit.ly/art-feedback-ex-4-b GREEN PDF URL: bit.ly/art-feedback-ex-4-g DO NOT SHARE YOUR INSTRUCTIONS WITH YOUR PARTNER!
want 2) Get those labels unpacked 3) Be aware of your triggers and the techniques to defuse them 4) Unpack labels yourself to help the recipient 5) Give people time to deal with their triggers
Mindset – Carol Dweck Crucial Conversations - Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler The Five Languages of Appreciation in the Workplace - Gary Chapman and Paul White