When people ultra omega burn reviews think about the best diet for weight loss combined with exercise, they are usually thinking about a diet that severely restricts calories and starches. This is the worst thing you can do. It will make you feel terrible. The dieting industry sells us on this myth, and we buy into it. You want to lose fat, but not weight.

Your weight loss needs to be balanced. You do not want to eliminate carbs from your diet, because you will then gain back the weight you have lost. The goal is to burn off fat. If you only burn off fat, then you will never see results. You need to build muscle and reduce your calorie intake. Starches will turn into sugar, which is stored as fat.

So, what type of foods should you eat? The best diet for weight loss is based on protein and vegetables. Protein comes from fish and meats, and vegetables come in many different forms. You can eat just protein and vegetables or mix them up and eat a variety of them.

Do not limit yourself to eating chicken breasts and mozzarella cheese. You will also want to eat eggs and lean meats like fish. I have been known to eat tofu, broccoli, brussel sprouts, and cauliflower. The only foods you absolutely should not eat are fatty meats, dairy products, potatoes, and anything fried.

This is not a typical diet for weight loss. In fact, it's the complete opposite. The diet encourages you to exercise, which burns calories. There are no dietary limitations. You can eat as much protein you want and still lose weight.

Exercise is important for weight loss. When you exercise, your body uses up more calories than it does when you just walk around the neighborhood. Your metabolism will increase dramatically. As your metabolism increases, so will your metabolism. This means you will burn more calories at a higher rate throughout the day.