https://www.thecowboychannel.com/story/43267178/christians-the-blood-pressure-program-review-pdf-guide
Examine your life. If you are unhappy because you feel like you are being walked on, focus on becoming more assertive. If you find yourself assuming people are thinking badly of you, remind yourself that you are not a mind-reader and that you have no basis for that belief. Keep it light and humorous, as you cannot battle negative thoughts with more negativity.