Health and Wellness Seminar

Crash Course to Thrive @ Cornell from Cornell Health

Transcript

1. Thrive @ Cornell (it can be done!) Created for the College of Arts & Sciences by the Skorton Center for Health Initiatives @ Cornell Health
2. What does it mean to thrive? Managing stress well. Well-being throughout the many dimensions of who you are. Recognizing and taking care of your multiple social identities. Using resources when you get “stuck” academically, socially or personally. Engagement with life; having fun; feeling happy.
3. low high low high
4. Another way to think about stress…
5. When you carry stress for too long…
6. When you put down your stress…
7. A key component of “thriving” is resilience
8. Resilience Pyramid Make meaning Reflect Practice Engage Be (your best self)
9. • Which cards have you put on the practice level? Why? What positive impact do you experience from them. Any challenges? • Which cards have you put on the engage level? Why? What positive impact do you experience from them. Any challenges? • Which cards have you put on the reflect level? Why? What positive impact do you experience from them. Any challenges? • Which cards have you put on the meaning-making level? Why? What positive impact do you experience from them. Any challenges? • Which card(s) have you put on the be level? Why? What positive impact do you experience from them. Any challenges? Practice Engage Reflect Meaning Making Be Your Resilience Pyramid
10. Campus Resources to Support Your Resilience • Academic Support • Advising/ Student Services • Faculty/TAs/ other Mentors • OADI & Diversity Programs • Learning Strategies Center • Cornell Writing Centers • Math Support Center • Career Services • Cornell Health (24/7 phone consultation) • Medical Services • Counseling & Psychological Services • Individual & Group counseling • Medication management • Let’s Talk drop in consultations • Let’s Meditate Sessions • Nutrition Support • Patient Advocate • Student Disability Services • Social Support • Residential Staff • Cornell United Religious Work • Cornell Minds Matter • Student Clubs & Orgs • Women’s Resource Center • LGBT Resource Center • Asian Asian-American Center • Student Development Diversity Initiatives • Additional Support • Bias Response • biasconcerns.cornell.edu • Sexual Harassment and Assault • share.cornell.edu • Victim Advocate • Hazing • hazing.cornell.edu • Caring Community Website
11. My take-away from today is… For more info: • https://health.cornell.edu/resources/health-topics/building-resilience • https://health.cornell.edu/resources/health-topics/stress-management