Make a complete meal for everyone in your family. Don't make a specific diet inspired meal for yourself and unhealthy meals for the rest of your family. Seeing a person near you eating something you can't eat will hurt your chances of sticking to your diet. When everyone eats right, the entire family has an attitude toward healthy living.

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Take food with you when you go to the movies, or eat before you go. The cravings you get when smelling the nachos and popcorn around you can be overwhelming, so bring your own healthy snack to fill you up. A high fiber healthy cereal or granola bar can help you feel satisfied and get over the need for fatty popcorn or sugary candy.

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