Stress Delivered Via Email

Transcript

1. BECAUSE THEY FEEL PERPETUALLY AVAILABLE & PRESSURED TO RESPOND IMMEDIATELY ONCE THEY’VE READ IT. BUSINESS SCHOOL STUDENTS NEED TIME AWAY FROM THEIR EMAIL TO DISCONNECT…
2. ¡ “I could be having dinner with my friends, then I’ll get an email from a professor or a recruiter… fifteen minutes later, I’m still staring at my phone writing a response.” ¡ “If I don’t respond to an email immediately, I get anxious. I live in a perpetual fear that an email has slipped through.” ¡ “Sometimes I don’t even want to look at my phone when I’m away from my computer…just because of the chance of having an urgent email…and email that will follow me and ruin my life until I stop ignoring it.” QUOTES
3. Receive Email, Phone Buzzes Email Count on Mail Icon Goes Up Stop what you’re doing, read email Stressed until you respond Even once you respond, anticipate follow-up email STRESS MODEL