Effective Treatment Options for Painful Heel Spurs

Heel spurs cause painful heel inflammation, often linked to flat feet and plantar fasciitis. At DeNiel Foot & Ankle Center, treatments include orthotics, shockwave therapy, and physical therapy. Addressing flat feet and learning how to heal deep wounds faster also supports overall foot recovery. Expert care helps restore comfort and mobility.

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1. Effective Treatment Options for Painful Heel Spurs
2. Heel pain can make everyday activities feel like a burden. One of the most common causes of chronic heel discomfort is a condition known as heel spurs. These bony growths can be painful and persistent, but with the right approach, lasting relief is possible. At DeNiel Foot & Ankle Center, we specialize in advanced treatment for heel spurs, customized to each patient’s needs. In this blog, we’ll explore what causes heel spurs, the most effective treatment options, and how associated conditions like flat feet and deep wounds may influence your recovery and foot health. What Are Heel Spurs? A heel spur is a calcium deposit that causes a bony protrusion on the underside of the heel bone. This growth typically forms over time due to strain on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the heel bone membrane. While some heel spurs are painless, others can lead to inflammation, discomfort, and difficulty walking.
3. Heel spurs are often associated with plantar fasciitis, a condition involving inflammation of the plantar fascia ligament. Causes of Heel Spurs Heel spurs are most commonly caused by: •​ Repetitive stress from walking, running, or jumping​ •​ Wearing poorly fitted shoes​ •​ Excess body weight​ •​ Biomechanical issues such as flat feet or high arches​ •​ Age-related wear and tear​ •​ Occupations that involve prolonged standing​ Flat feet, in particular, can contribute significantly to heel spur formation. When the arch collapses, it increases strain on the heel and plantar fascia, raising the risk for both plantar fasciitis and spurs. Symptoms of Heel Spurs Many people don't realize they have a heel spur until it starts causing problems. Common symptoms include: •​ Sharp pain in the heel when standing up​ •​ Chronic heel pain during or after walking or running​ •​ Inflammation or swelling at the front of the heel​
4. •​ A small visible bony protrusion under the heel​ If you’re experiencing any of these signs, it’s essential to seek prompt podiatric care. Best Treatment for Heel Spurs At DeNiel Foot & Ankle Center, we offer a wide range of treatment for heel spurs designed to eliminate pain and restore function. Depending on the severity of your condition, your podiatrist may recommend a combination of therapies: 1. Custom Orthotics These specialized shoe inserts correct foot alignment and reduce pressure on the heel. For patients with flat feet, custom orthotics can provide critical arch support and prevent further complications. 2. Shockwave Therapy Shockwave therapy treatment is a non-invasive option that promotes healing by stimulating blood flow to the affected area. This approach can be particularly effective for chronic cases that don’t respond to conservative treatment. 3. Physical Therapy Targeted stretching and strengthening exercises can reduce strain on the plantar fascia and surrounding muscles, easing heel pain over time. 4. Anti-inflammatory Medications Over-the-counter or prescription NSAIDs can reduce pain and swelling in the short term.
5. 5. Cortisone Injections In severe cases, a corticosteroid injection may be used to quickly reduce inflammation and discomfort. 6. Surgery (as a last resort) If conservative treatments fail, surgical intervention may be needed to remove the spur or release the plantar fascia. Flat Feet Treatment and Heel Spur Prevention If flat feet are contributing to your heel pain, treating the root cause is crucial. Flat feet treatment may include: •​ Custom orthotics​ •​ Supportive footwear​ •​ Physical therapy​ •​ Foot strengthening exercises​
6. Managing flat feet not only helps with heel spur treatment but also reduces the risk of future issues like shin splints, knee pain, and lower back discomfort. Healing Deep Wounds Faster: A Related Concern While not directly connected to heel spurs, some patients at our clinic also deal with deep wounds, especially those with diabetes or circulatory issues. If you have a wound that isn’t healing properly, it can complicate foot health and mobility. Here are some expert tips on how to heal deep wounds faster: •​ Keep the wound clean and covered to prevent infection​ •​ Apply prescribed topical medications and dressings​ •​ Avoid putting pressure on the wound site​ •​ Follow your podiatrist’s care plan​ •​ Improve circulation through gentle movement and hydration​ •​ Treating wounds effectively supports your overall foot health, making it easier to recover from conditions like heel spurs.
7. When to See a Houston Podiatrist Persistent heel pain should never be ignored. Whether you're dealing with heel spurs, flat feet, or chronic wounds, a specialist can identify the cause and create a treatment plan tailored to your lifestyle and health needs. At DeNiel Foot & Ankle Center in Houston, we combine advanced technology with compassionate care to get you back on your feet—pain-free and confident. Take the First Step Toward Relief Don’t let heel pain slow you down. Contact our office today to schedule a consultation and explore your personalized treatment for heel spurs. We’ll help you understand your options and walk with you on the path to recovery. Website Facebook Youtube Business Contact Thank You