6f5af15fdc98912e398fd3759e2e9f1f?s=128

hormonalharmonyhb5

hormonal

It may seem odd, but burning fat means you must consume fat. There are a number of fats that are good for you, which include the various Omega fats. They are, however, not found in junk foods. Fatty acids like these, found in legumes and fish, can help you lose weight and lower cholesterol.

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