You have been sitting or standing a lot at work, and you are experiencing your first signs of lower-back pain. Uncomfortable, isn't it? If you are a back pain sufferer, you're not alone. Most adults will feel severe discomfort in their lower back at some point in their life. Relieving back pain is tricky, but there are some tips that can help. Read on to learn more.
You should never turn the other cheek towards your back pain. Some people refuse to pay attention to the painful warnings their bodies send them. They try to just walk their back pain off. If you try to move while in pain, it can actually worsen your condition. Take it slow until the pain fades.
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