Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.

One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.

Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
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