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Ashwagandha

krishan
October 28, 2024

 Ashwagandha

Ashwagandha has been shown to reduce stress and anxiety, help with sleep, and lower cortisol levels, which is the stress hormone. It can also boost mood and improve focus and attention, making it a great option for managing daily stress and fatigue.

krishan

October 28, 2024
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  1. Introduction Ashwagandha, which is also known as winter cherry, is

    a type of evergreen shrub found in India, the Middle East, and some parts of Africa. It belongs to the Solanaceae family, commonly known as the nightshade family. The genus has several other Withania species that have similar appearances.
  2. Ashwagandha has been a part of Ayurveda, India's ancient healing

    system, for over 6,000 years. It is considered a potent Rasayana with a variety of benefits. The root is known to be tonic, aphrodisiac, diuretic, and much more. The name "Ashwagandha" comes from its horse-like aroma and the promise of equine strength upon consumption. It is widely used for various conditions, from children's emaciation to issues of old age, rheumatism, and even insomnia. Ashwagandha is a versatile remedy deeply ingrained in the tapestry of traditional medicine. History of Ashwagandha
  3. 6 potential benefits of ashwagandha May help reduce stress and

    anxiety May benefit athletic performance Reduce symptoms of mental health Boost testosterone and increase fertility May improve brain function, including memory May reduce inflammation
  4. Ashwagandha may help improve physical performance in athletes and healthy

    adults, including measures like VO2 max and strength. Ashwagandha may help control stress mediators such as heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1). May help reduce stress and anxiety May benefit athletic performance
  5. Boost testosterone and increase fertility The herb increased DHEA-S and

    testosterone levels by 18% and 14.7%, respectively, compared to the placebo. After 12 weeks, participants who consumed 1,000 mg of ashwagandha extract daily experienced greater reductions in depression and anxiety compared to those who were given a placebo. Reduce symptoms of mental health
  6. Cognitive functions that may benefit include executive functioning attention, reaction

    time, and performance on cognitive tasks. One review of five clinical studies found preliminary evidence that ashwagandha may improve cognitive function in specific populations, such as older adults with mild cognitive impairment and individuals with schizophrenia. May improve brain function, memory Taking Ashwagandha may improve cognitive function.
  7. One gram of giloy ghanvati (Tinospora cordifolia) Two grams of

    swasari ras (a traditional herbo-mineral formulation) Half a gram of tulsi ghanvati (Ocimum sanctum) Animal studies have shown that WA may also help reduce levels of inflammatory proteins such as interleukin-10 (IL-10), and there’s some evidence ashwagandha may help reduce inflammatory markers in humans too. May reduce inflammation An Ayurvedic drug with ashwagandha and other herbs taken twice daily for a week lowered inflammatory markers CRP, IL-6, and TNF-α compared to placebo. The treatment formulation also contained:
  8. What should we do? Lifestyle Ashwagandha is best incorporated into

    a balanced lifestyle with proper nutrition, exercise, and stress management. Dosage It is important to follow the recommended dosage for Ashwagandha and avoid excessive intake without proper guidance. Quality For purity and effectiveness, choose a high-quality Ashwagandha supplement from a trusted source.
  9. 100% 500 milligrams (mg) per day for ashwagandha does not

    begin working immediately. In fact, according to most studies, results typically appear within 4-12 weeks.
  10. To ensure the quality and potency of your Ashwagandha powder,

    it is important to store it properly. Keep it in a cool, dark place away from direct sunlight and moisture. You can use airtight containers to preserve its freshness and effectiveness. It is also important to avoid exposure to heat and ensure that the storage area is dry to prevent clumping. Regularly check for any signs of spoilage such as changes in color and odor. Proper Storage of Ashwagandha Powder