Upgrade to Pro
— share decks privately, control downloads, hide ads and more …
Speaker Deck
Features
Speaker Deck
PRO
Sign in
Sign up for free
Search
Search
Warning: May Be Habit Forming
Search
Nickolas Means
April 26, 2017
1
190
Warning: May Be Habit Forming
As presented at RailsConf 2017.
Nickolas Means
April 26, 2017
Tweet
Share
More Decks by Nickolas Means
See All by Nickolas Means
The Magnitude 9.1 Meltdown at Fukushima
nmeans
0
90
Taking the 737 to the MAX!
nmeans
0
79
Who Destroyed Three Mile Island?
nmeans
0
960
The Original Skunk Works
nmeans
0
1.8k
The Building Built on Stilts
nmeans
1
520
The Original Skunk Works
nmeans
1
750
How to Crash a Plane
nmeans
1
390
How To Code Like A Writer
nmeans
3
3.4k
You Are Not An Impostor
nmeans
11
18k
Featured
See All Featured
Put a Button on it: Removing Barriers to Going Fast.
kastner
60
4k
How to Create Impact in a Changing Tech Landscape [PerfNow 2023]
tammyeverts
53
2.9k
jQuery: Nuts, Bolts and Bling
dougneiner
64
7.9k
Mobile First: as difficult as doing things right
swwweet
224
9.9k
Art, The Web, and Tiny UX
lynnandtonic
302
21k
Music & Morning Musume
bryan
46
6.8k
Cheating the UX When There Is Nothing More to Optimize - PixelPioneers
stephaniewalter
285
13k
Easily Structure & Communicate Ideas using Wireframe
afnizarnur
194
16k
Bash Introduction
62gerente
615
210k
Build your cross-platform service in a week with App Engine
jlugia
231
18k
Visualizing Your Data: Incorporating Mongo into Loggly Infrastructure
mongodb
48
9.7k
The Myth of the Modular Monolith - Day 2 Keynote - Rails World 2024
eileencodes
26
3k
Transcript
WARNING: MAY BE HABIT FORMING Nickolas Means @nmeans
None
40% of Americans make New Year’s Resolutions.
Of those who make resolutions, keep them. 8%
None
But first, a disclaimer.
My Story
August 2015
The Cycle of Non-Finishers 1. Get super motivated. 2. Start
doing things. 3. Realize it’s harder than you thought. 4. Lose your motivation. 5. Give up.
Dr. Roy Baumeister
None
None
None
Attempts Time Spent Radish Cohort Cookie Cohort 19.4 8:21 34.3
18:54 The Baumeister Experiment
Lesson #1: Your willpower will fail you every single time.
Plan accordingly.
The Cycle of Non-Finishers 1. Get super motivated. 2. Start
doing things. 3. Realize it’s harder than you thought. 4. Lose your motivation. 5. Give up.
The Cycle of Non-Finishers 1. Get super motivated. 2. Start
doing things. 3. Realize it’s harder than you thought. 4. Lose your motivation. 5. Give up.
Dr. B.J. Fogg
Motivation Wave
Motivation Wave 1. Be honest with yourself.
Motivation Wave 1. Be honest with yourself. 2. Pick your
goal. 3. Make a plan.
None
None
None
My First Goal Drink a green smoothie for breakfast
every day for one month.
1 cup spinach 1 cup water 1 banana 1/2 cup
frozen pineapple 1/2 cup frozen mango 1 scoop vanilla whey protein Beginner’s Luck Smoothie
Why It Worked 1. A well-structured goal.
Lesson #2: Your initial goal should be so small you’d
feel silly not doing it.
Why It Worked 1. A well-structured goal. 2. A plan
that made it easy. 3. All the ingredients of a habit.
Charles Duhigg
Charles Duhigg
None
None
None
None
None
None
1. Cue 2. Routine 3. Reward
1. Cue 2. Routine 3. Reward
Lesson #3: Deliberately building a habit is far more effective
that just deciding to make a change.
None
None
None
Habits are just simple systems. Lesson #4:
Sam Carpenter
Sam Carpenter
None
Where I Went Wrong 1. A choice that required willpower.
2. An unrealistic commitment.
None
None
February 2017
April 2017
How To Hit Big Goals 1. Take a long-term view.
2. Set goals along the way that let you snowball success. 3. Build habits and then optimize them with a systems mindset.
August 2015 April 2017
WARNING: MAY BE HABIT FORMING Nickolas Means @nmeans