Best GYM in Chandigarh- Weight Loss,Cardio, Bhangda and Many more

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Transcript

1. Best exercises for loose weight at home Fitness Education Oxizone Fitness Class
2. Learning Objectives You should be able to know the basic concepts of physical fitness. You should be able to show appreciation on the importance of physical fitness. You should be able to perform varied physical activities to test physical fitness. 01 02 03
3. What kind of physical activity do you do every day? best gym in chandigarh -Oxizone Fitness Class
4. Walking According to Robert Gotlin, DO, director of orthopedic and sports rehabilitation at Beth Israel Medical Center in New York, engaging in a brisk walk can lead to burning up to 500 calories per hour. Squats Start by standing straight, with your feet slightly wider than shoulder- width apart, and your arms at your sides. Brace your core and, keeping your chest and chin up, push your hips back and bend your knees as if you’re going to sit in a chair. Considering that it takes approximately 3,500 calories to lose a pound, walking for seven hours, without any additional activities, could potentially help you lose one pound. Make sure to keep your knees from bowing inward or outward. Lower yourself until your thighs are parallel to the ground while extending your arms comfortably in front of you. Hold this position for 1 second, then straight your legs to return to the starting position. Complete 3 sets of 20 reps.
5. Lunges Start by standing with your feet shoulder- width apart and arms down at your sides. Push up off your right foot and return to the starting position. Repeat with your left leg. This is one rep. Complete 3 sets of 10 reps. Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesn’t extend past your right foot.
6. Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. Lift back up to the start position and repeat, alternating sides. Rotating Toe Touches
7. Push-ups planks Start in a plank position. Your core should be tight, shoulders pulled down and back, and your neck neutral. Begin in a pushup position with your hand and toes firmly planted on the ground, your back straight, and your core tight. Bend your elbows and begin to lower your body down to the floor. Complete 3 sets of as many reps as possible. When your chest grazes it, extend your elbows and return to the start. Focus on keeping your elbows close to your body during the movement. Keep your chin slightly tucked and your gaze just in front of your hands. Take deep, controlled breaths while maintaining tension throughout your entire body, so your abs, shoulders, triceps, glutes, and quads are all engaged. Complete 2-3 sets of 30-second holds to start.
8. side Planks Lie on your right side with your left leg and foot stacked on top of your right leg and foot. Prop your upper body up by placing your right forearm on the ground and elbow directly under your shoulder. Contract your core to stiffen your spine and lift your hips and knees off the ground, forming a straight line with your body. Return to start in a controlled manner. Repeat 3 sets of 10– 15 reps on one side, then switch.
9. To care for one's body and keep it healthy is to love oneself.
10. Think Think of the tasks that you do every day, from the moment you wake up to the moment you sleep. Observe List Plan Performance task Observe the people around you, your friends or your family. What health-related fitness do they do? When you are done reflecting and observing, list down all the activities you think are health- related fitness. From the list, create a weekly plan and adapt some of the activities on your list that you can do during the week.
11. Thank you for Reading! If you want to join Best GYM in Chandigarh- Weight Loss, Cardio , Zumba, many more