Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind. JON KABAT-ZINN
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind. JON KABAT-ZINN
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind. JON KABAT-ZINN
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind. JON KABAT-ZINN
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind. JON KABAT-ZINN
In most organizations today, people are faced with increasing expectations and a high degree of uncertainty, leading to stress , anxiety and burnout . THE PROBLEM
Focus Improves our focus so that we can create better work. Mindfulness Empathy Improves our compassion so that we can be kinder. Resilience Improves our resilience to uncertainty and change.
Mindful listening Listen to each person uninterrupted for 2 minutes. Mindfulness techniques Hopes and fears Share your hopes and fears before starting each session. Equal breath Start each meeting with 1 minute of breathing together.