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Teenagers can have a hard time getting the nutrition that they need. Girls tend to find that this is a time that they gain weight easily, while boys tend to lose it. Helping your teen strive for a healthy diet that is geared toward nutrition and maintaining a healthy weight will help them get through this hard time of life.

Quinoa contains 14% protein. Quinoa's versatility is also notable. For example, you can make it with brown sugar and apples for breakfast or put it into a pilaf.