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Yesterday you said tomorrow. 12 simple guides to fight procrastination.
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Łukasz Przywarty
May 24, 2014
Science
1
55
Yesterday you said tomorrow. 12 simple guides to fight procrastination.
Slides from my talk at Rails Girls Wroclaw 2014
Łukasz Przywarty
May 24, 2014
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Transcript
Hello Rails Girls! Łukasz Przywarty @przywarty Rails Girls Wroclaw -
May 24, 2014
About me ‣ Go Rails Go - Visual Designer ‣
Infermedica - UX Designer ‣ UXD - SWPS Wrocław - Student
Yesterday you said tomorrow. 3 / 20 12 simple guides
to fight procrastination.
4 / 20 1. Define goals
S.M.A.R.T goals ‣ Specific - answer: what, where, when, why..?
‣ Measurable - suggest and indicator of progress ‣ Achievable - make sure your goal is realistic and attainable ‣ Relevant - choose goals that are relevant to what you want ‣ Time-related - specify when the result could be achieved 5 / 20
6 / 20 “On May 24th, I will give an
inspiring 10-minute talk to beautiful girls.” ! Me
2. Set your priorities 7 / 20
3. Make a habit 8 / 20
9 / 20 4. Create checklists
5. Capture your ideas (Zeigarnick Effect) http://en.wikipedia.org/wiki/Suspense#Zeigarnik_effect 10 / 20
6. Focus on one thing at a time http://www.psychologytoday.com/blog/brain-trust/201202/is-your-brain-multitasking 11
/ 20
7. Remove all distractions 12 / 20
13 / 20 8. Create sense of urgency (Parkinson’s Law)
http://en.wikipedia.org/wiki/Parkinson%27s_law
9. Change the environment 14 / 20 http://www.jstor.org/stable/10.1086/665048?__redirected
15 / 20 http://www.developgoodhabits.com/hawthorne-effect/ 10. Become publicly accountable (Hawthorne Effect)
16 / 20 11. Find a partner
12. Overcome your fear 17 / 20
18 / 20 “Don’t wait. The time will never be
just right.” ! Napoleon Hill
Further reading… 19 / 20
Thank you! Łukasz Przywarty @przywarty