How to Lose Weight and Feel Better about Yourself

Transcript

1. How to Lose Weight and Feel Better about Yourself By: @Putrabangga
2. “Slow And Steady Wins The Race”
3. 39% Of adults aged 18 years and over were overweight in 2016, and 13% were obese By WHO
4. Intro • I’ve trying all of my life to lose weight but never success • I’ve trying to Diet, but my weight like yo-yo • I’m confuse to Diet, too much method
5. Weight Lose != Fat Loss • Your body has 4 element: Water, Muscle, fat, and bone • Water: 50-75% • Muscle: 15-20% • Fat: 10-15% • Bone: 3-5% • Body weight to measure your progress is big mistake
6. Fat Percentage
7. Fat Loss • Fat is energy stored • Help you to not to die when survival • Fat is good to make your body warm
8. Calorie Deficit • Using Apps to Calculate your daily calorie • Have knowledge about how many calorie what you eat • Trial and error to find your best diet style
9. Macronutrient • For ratio based on your daily need and activity • Carbs for your instant energy • Protein for build your body • Help you to have health body
10. Portion Control • Use smaller dinnerware • Use Plate as Portion guide • Hand As Serving guide • Ask half portion when eating out • Start with water • Take it slowly • Don’t eat Straight from container
11. Final point Mulai dan jangan menyerah
12. “Three Month From Now, you will thank yourself” Nick Vujicic
13. Diet adalah proses hijrah kamu
14. Thanks! Contact us: Efishery mohamad.damba@gmail.com @Putrabangga