fun. page 1 of 14 Rebalance Your Body-Brain Classes Welcome to our Body-Brain Rebalance Program. Located in Takapuna on Auckland's North Shore, our mission is to deliver cutting edge programs and classes. Click to advance to the next slide to find out more.
fun. page 1 of 14 Rebalance Your Body-Brain Classes What can our programs do for you? If you are feeling stressed, under pressure or simply looking for greater clarity, our Rebalance classes are for you. It is all too easy to get out of balance in our relationships, work, home and health. We have fused Yoga and neuroscience into a powerful program that works. It's all about rebalancing your neural networks to create a state of inner harmony. So you can meet the challenges of every day life with calm and confidence.
fun. page 2 of 14 Rebalance Your Body-Brain Classes Each of our sixty minute classes takes you through a proven process. We start with a centring practice designed to bring you into the present moment. Through breath and movement, we flow into a series of postures that allow you open up to new possibilities. We weave in stories, analogies and metaphors that deepen your learning experience. And we conclude each class by guiding you into your own "Sleep Temple" to integrate your experience.
fun. page 4 of 14 Rebalance Your Body-Brain Classes In our classes, you will: * Experience a deep state of focus and inspired creativity. * Learn to slow down the rhythm of your heart, lower blood pressure and take control of other subconscious processes. * Practice the power of positive intention and "rewire" new positive pathways in the brain. * Produce healthy neurotransmitters, chemicals and hormones, like dopamine and serotonin.
fun. page 5 of 14 Rebalance Your Body-Brain Classes We have spent years studying and practicing the techniques developed by ancient peoples to balance their body, brains and minds. We impart this knowledge using a mix of modern and traditional Yoga and meditation practices. Instant calm and confidence really is possible!
fun. page 6 of 14 Rebalance Your Body-Brain Classes While we look to the past for guidance, we welcome the revolution of neuroscience. You practice how to: *Build new positive neural pathways in the brain. *Master your mental processes and thought patterns *Control your nervous system. Your thoughts really do create your reality.
fun. page 7 of 14 Rebalance Your Body-Brain Classes The ancient arts of Yoga, breath-work and meditation combined with modern neuroscience are the perfect partners to rebalance your body-brain.
fun. page 8 of 14 Rebalance Your Body-Brain Classes The body-brain are one. As you strengthen their cooperation, you enjoy greater connectivity with the world around you. "As it is within, so it is without".
fun. page 9 of 14 Rebalance Your Body-Brain Classes Why do we program our classes in six week blocks? Research shows it takes about 42 days to create new neural pathways in the brain. That's why our classes run in six week blocks six times a year. Visit www.42dayformula.com to download an up-to-date program schedule.
fun. page 10 of 14 Rebalance Your Body-Brain Classes We offer two programs. Our Standard Program includes a 15 minute Goal-Setting consultation. Whether you want to slim down, learn a specific technique or or conquer anxiety, we can give you the personal attention you deserve.
fun. page 11 of 14 Rebalance Your Body-Brain Classes Our Gold Program is for those who want to accelerate their progress for a six week period. Is there a mental obstacle holding you back from happiness? Or a difficulty you would love to eliminate? A sixty minute consultation gives you the insight needed to focus on handling a specific issue. Our six week "Sleep Temple" audio program contains over two hours of soothing yet inspiring guided imagery tracks specifically designed to harmonise your neural circuitry and develop new more positive pathways in the brain.
fun. page 12 of 14 Rebalance Your Body-Brain Classes We love what we do and we want to make it easy for you to love it also. From our choice of a quality teaching venue to offering a full refund after your first class (in the unlikely event that you find it is not for you) we seek to smooth your path.
fun. page 13 of 14 Rebalance Your Body-Brain Classes If you want more joy, insight and power, let's get together! Email [email protected] or visit www.42dayformula.com for more information. Find out more about how you can be happy to be you and how a Rebalance Your Brain-Body class can take you there.
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