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Travel Hacks For Wellness

Travel Hacks For Wellness

Wellness and Health Issues are a concern while traveling. Shofur.com offers this easy-to-follow guide to assist you stay healthy while traveling.

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  1. STAYING HEALTHY DURING TRAVELING CAN BE STRESSFUL AND ADD TO

    THE TRAVEL WOES Being on the go constantly can add to the already stressful environments of traveling. With the amount of people you come in contact with during your time waiting in lines, being transported at the airport, boarding flights and the like…it stands to reason that you will cross paths with someone who may be carrying some sort of bug. And your own body defenses may be out of whack or compromised by lack of proper rest during your travel cycle. To battle this, Shofur is offering these tips on how to stay healthy and boost wellness while on your travels.
  2. CARRY YOUR OWN WATER BOTTLE In addition to saving money

    from purchasing water at the kiosks, carrying your own water bottle is convenient and you can also prevent adding to the environment issues of plastic water bottles.
  3. EAT HEALTHY Pick your food more carefully while traveling. Look

    for foods with a good protein and carbohydrate ratio. The proper ratio will add to your natural defenses and immunity. While it may be tempting to buy that quick cheeseburger and fries, the nutrients in choices such as a grilled chicken salad or wrap can make the difference during your travels.
  4. BODY WIPES Traveling can make you feel like you need

    a shower, but you may not have access to one immediately. The next best thing is to use body wipes. There are numerous brands of wipes available currently that can refresh your skin. Most are influenced with aloe and/or other ingredients that can give you that fresh feeling after a day of traveling. Another great thing is the fact that you don’t have to worry about any restrictions for bringing them in your carry-on.
  5. WARDROBE CHOICES There’s a difference in dressing for success and

    dressing for traveling. Spending a day traveling in business wear can add to the stress. Even something as simple as changing your socks during a layover can refresh you and get you feeling great. Footwear can make a difference as well. Depending on the brand, you can find athletic shoes that look great with your business wear as well as with workout wear. You know your body, wear what works for you. Don’t worry about fashion or looks. Wear for comfort and practicality.
  6. PERSONAL HYGIENE AND TOILETRIES Personal Hygiene is just as important

    as anything else. Washing your hands can help cut the potential to pick up a bug in the plane or airport by touching door handles or any other item that fellow travelers come in contact with. Most hotels offer anything that you many need in the ways of personal toiletries such as shampoo, lotion, soap and even toothbrushes and toothpaste. But any variance in your routine can add to the travel stress. Be sure to bring your own toiletries to help cut down on that stress. Mini bottles and even travel size name brand items are available.