Try to include more tomatoes in your meals. The biggest benefit from tomatoes is their high concentration of lycopene. Lycopene is a powerful antioxidant that plays a role in the prevention of cancer cell formation. Research has shown that tomatoes also have potential benefits in the prevention of heart disease and lowering high cholesterol.

https://issuu.com/thehealthsupport/docs/daily_nutritional_ideas_for_everyone_to_stay_healt

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