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The sacrifice will be rewarded with better health and an undeniable physical improvement by hardening and reducing, an attraction that is sure to be multiplied by the consequent improvement of self-esteem. 2-High intensity exercises and strength training High intensity exercise increases testosterone levels and preventing its deterioration. There are different formulas that can help you raise this hormone. But, be careful, always supervise with your doctor that it is not counterproductive: Peak Fitness Warm up and stretch (as always; this is a must before any workout).
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