Do not force yourself to go to bed simply because the clock shows that it is bed time. Just wait until tiredness hits instead. When your body is prepared to sleep, you find that it's easier to doze off. Fretting about your inability to drift off only exacerbates the problem.
When you're about to sleep, set an alarm so you can get up at a decent hour. Don't sleep too much, since that can hurt you the next night. The average adult needs a maximum of eight hours.
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