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Desk Stretch: Upper Back

Avatar for Flexor Labs Flexor Labs
October 13, 2026
How-to & DIY
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Desk Stretch: Upper Back

Quick WFH stretch tip from Flexor Labs.

Avatar for Flexor Labs

Flexor Labs

October 13, 2026

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Transcript

  1. Desk stretch: Upper back 1. Seated thoracic twist: sit tall,

    rotate gently to one side, then the other. 5 times each side. 2. Arm reach: interlace your fingers, reach your arms overhead and hold for 20 seconds. More desk routines in the Flexor App for stretching. Flexor Labs