Open Sourcing Mental Illness - SkiPHP 2014

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January 18, 2014
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Open Sourcing Mental Illness - SkiPHP 2014

See more info: http://funkatron.com/osmi

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funkatron

January 18, 2014
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Transcript

  1. 1.

    Open Sourcing Mental Illness Ed Finkler @funkatron • funkatron.com

  2. 2.

    Who I am

  3. 3.

    My Diagnoses

  4. 4.

    Generalized Anxiety Disorder

  5. 5.

    Adult ADD

  6. 6.

    Meds I take

  7. 7.

    Lexapro Buspar Strattera Klonopin

  8. 8.

    What it’s like

  9. 9.

    Intensity of emotion http://j.mp/killbillsiren

  10. 10.

    Anxiety

  11. 11.

    Problems focusing

  12. 12.

    Spiraling chains of thought

  13. 13.

    Obsessing on negative events

  14. 14.

    Unwanted thoughts

  15. 15.

    Feeling alone/unlike anyone else

  16. 16.

    I'm broken and I will never be right

  17. 17.

    Suicidal thoughts and self-mutilation

  18. 18.

    This will kill you one way or another

  19. 19.

    Anxiety and depression raise mortality rate http://www.newrepublic.com/article/ 113176/science-loneliness-how- isolation-can-kill-you

  20. 20.

    “Depression is the worst disease you can get” http://www.youtube.com/watch? v=NOAgplgTxfc

  21. 21.
    None
  22. 22.

    As a developer

  23. 23.

    Positives

  24. 24.

    Working with teams

  25. 25.

    Conferences & Community

  26. 26.

    Techniques

  27. 27.

    Most of us self-medicate

  28. 28.

    Therapy

  29. 29.

    Cognitive Behavior Therapy

  30. 30.

    Medicine

  31. 31.

    Exercise

  32. 32.

    Meditation

  33. 33.

    Light

  34. 34.

    Avoidance of triggers

  35. 35.

    Crying

  36. 36.

    Finding comfort

  37. 37.

    Helping friends & coworkers

  38. 38.

    Empathy Empathy Empathy

  39. 39.

    Help them feel safe

  40. 40.

    Acknowledge their frustration

  41. 41.

    Change is terrifying

  42. 42.

    Encourage & enable them to seek help

  43. 43.

    Mental Health First Aid www.mentalhealthfirstaid.org

  44. 44.

    Resources

  45. 45.

    ๏ http://helpguide.org/ ๏ http://www.devpressed.com/ ๏ http://nami.org ๏ http://bit.ly/namilocal ๏ Hope

    For The Day (http://htfd.org) ๏ http://www.mentalhealthamerica.net/ ๏ http://www.nimh.nih.gov
  46. 46.

    ๏ http://www.patientslikeme.com/ ๏ https://www.moodscope.com/ ๏ https://www.superbetter.com/ ๏ http://BlueHackers.org ๏ Mental

    Illness Happy Hour (http://mentalpod.com/) ๏ http://mentalpod.com/forum/
  47. 47.

    One More Thing

  48. 48.

    Want to help? Talk and share funkatron.com/osmi prompt.engineyard.com

  49. 49.

    Thank you for listening https://joind.in/10457