"1. **⽤鹽⽔浸泡雞胸⾁**。在烹飪前將雞胸⾁放入鹽⽔中浸泡 30 分鐘,可以幫助雞胸⾁保持 ⽔分和嫩度。\n\n2. **使⽤低溫烹飪**。使⽤低溫烹飪可以防⽌雞胸⾁被煮過頭,⽽讓它保持多汁和嫩滑。可以 使⽤烤箱、慢燉鍋或sous vide來低溫烹飪雞胸⾁。\n\n3. **快速烹飪**。如果你不想使⽤低溫烹飪,那麼快 速烹飪也可以防⽌雞胸⾁被煮過頭。可以使⽤平底鍋、烤盤或烤架來快速烹飪雞胸⾁。\n\n4. **使⽤醬汁或醃料 **。使⽤醬汁或醃料可以幫助雞胸⾁保持⽔分和嫩度。你可以在烹飪前將雞胸⾁放入醬汁或醃料中浸泡,也可以在 烹飪過程中刷上醬汁。\n\n5. **不要煮過頭**。雞胸⾁很容易被煮過頭,所以要注意烹飪的時間。使⽤⾁類溫度 計來檢查雞胸⾁是否煮熟,當雞胸⾁的內部溫度達到 74 攝⽒度時,即可取出。\n\n6. **讓雞胸⾁休息**。在 烹飪完雞胸⾁後,讓它休息 5-10 分鐘,這可以幫助雞胸⾁中的⽔分重新分布,使雞胸⾁更加多汁和嫩滑。" } ], "role": "model" }, "finishReason": "STOP", "index": 0, "safetyRatings": [ { "category": "HARM_CATEGORY_SEXUALLY_EXPLICIT", "probability": "NEGLIGIBLE" }, { "category": "HARM_CATEGORY_HATE_SPEECH", "probability": "NEGLIGIBLE" }, { "category": "HARM_CATEGORY_HARASSMENT", "probability": "NEGLIGIBLE" }, { "category": "HARM_CATEGORY_DANGEROUS_CONTENT", "probability": "NEGLIGIBLE" } ] } ], "promptFeedback": { "safetyRatings": [ { "category": "HARM_CATEGORY_SEXUALLY_EXPLICIT", "probability": "NEGLIGIBLE" }, { "category": "HARM_CATEGORY_HATE_SPEECH", "probability": "NEGLIGIBLE" }, { "category": "HARM_CATEGORY_HARASSMENT", "probability": "NEGLIGIBLE" }, { "category": "HARM_CATEGORY_DANGEROUS_CONTENT", "probability": "NEGLIGIBLE" } ] } } #!/bin/bash API_KEY="YOUR_API_KEY" curl \ -X POST 'https://generativelanguage.googleapis.com/v1beta/models/gemini- pro:generateContent?key='${API_KEY} \ -H 'Content-Type: application/json' \ -d @<(echo '{ "contents": [ { "parts": [ { "text": "雞胸⾁怎麼煮才不柴?" } ] } ], "generationConfig": { "temperature": 0.9, "topK": 1, "topP": 1, "maxOutputTokens": 2048, "stopSequences": [] }, "safetySettings": [ { "category": "HARM_CATEGORY_HARASSMENT", "threshold": "BLOCK_MEDIUM_AND_ABOVE" }, { "category": "HARM_CATEGORY_HATE_SPEECH", "threshold": "BLOCK_MEDIUM_AND_ABOVE" }, { "category": "HARM_CATEGORY_SEXUALLY_EXPLICIT", "threshold": "BLOCK_MEDIUM_AND_ABOVE" }, { "category": "HARM_CATEGORY_DANGEROUS_CONTENT", "threshold": "BLOCK_MEDIUM_AND_ABOVE" } ] }') 要不直接改⽤ Gemini ?