Food Guide

Transcript

1. FOOD GROUPS ALLOWED TO BE AVOIDED BEVERAGE Tea or coffee without milk,carbonated drinks Beverage mixes containing whole milksolids, cocoa butter,hydrogenated vegetablefats,palm oil ,palm oil. OVALTINE,MILO,HORLICKS MEAT Lean meats (no more than 15% fat) trimmed of visible fat and prepared without added fat. Low- fat cold cuts and frankfurters. Vegetable protein meat substitutes Chicken and turkey without skin Beef, Mutton, Pork, Lamb, Duck. High-fat meats (more than 15%), red meats, cold cuts, frankfurters,sausage (lap cheong), canned meats, internal organs,brains, heart, liver,kidney, gizzards FISH SEAFOOD Fish Shrimp, fish canned in oil eg sardines, fish roe, crabs, oysters, cockles , prawns, shellfish EGGS Egg whites Egg yolk CHEESE Cheese low in butterfat (no more than 15%) Low-fat cheese food made primarily from skimmed milk, filled skim milk cheese made with corn, cotton-seed, safflower or sunflower seed oil Cheese high in fat (more than 15%)High fat cheese food made primarily from whole milk or cream, filled cheese made with coconut or palm oil FAT Vegetable oils eg. peanut oil, corn oil, soya oil, olive oil Margarines (preferably soft) and shortenings listing liquid vegetable oil as the first ingredient and having a ratio of polyunsaturated fat to saturated fat of 2 or more diet margarine.Margarines and shortenings listing partially hydrogenated vegetable oil as the first ingredient. Mayonnaise, mayonaise-type salad dressing, salad dressing prepared with recommended vegetable oils without cream or cheese Imitation cream products made with polyunsaturated fats Coconut oil, palm oil, cocoa butter, avocado, butter,lard,salted pork, meat fat, poultry skin, bacon, suet, cream, sour cream, other cream products, fish liver oil Margarines and shortening containing animal fat, completely hydrogenated vegetable oil Anything with TRANS FAT as an ingredient Salad dressing containing cream, cheese, hydrogenated vegetable oil, coconut oil or palm oil Cream, other cream products, non-dairy coffee lighteners and imitation cream products made with coconut, palm or hydrogenated vegetable oil
2. FOOD GROUPS ALLOWED TO BE AVOIDED NUTS Almonds, pecans, walnuts, peanuts, other nuts except those in the "AVOID" column Cashews, macadamia nuts MILK Milk and milk products containing less than 1% butterfat, skim milk, non-fat dry milk, buttermilk and yoghurt made from skim milk, soya bean milk and soyabean products Imitation dairy products made with allowed fats Milk and milk products containing more than 1% butterfat. whole milk, evaporated milk, sweetened or condensed milk, buttermilk or yoghurt made from whole or low-fat milk, any milk containing whole milk solids, coca butter, chocolate milk Imitation dairy products made with coconut, palm or hydrogenated vegetable oil. STARCH (BREAD, CEREALS & NOODLES Any product containing less than 1g of fat per serving and made without egg or whole milk, white or wholemeal breads, rolls, cereals, plain crackers, wheat germs, popcorn, starchy vegetables Any product containing 1g or more of fat per serving (unless prepared with allowed fats) and made with eggs or whole milk. pancakes, waffles, biscuits, muffins, butter-type snack crackers, french fries, potato or corn chips VEGETABLE Any kind prepared without fat or prepared with allowed fats None FRUIT Any Kind None SOUP Any fat-free soup or any containing less than 1g of fat serving, fat-free broth, soups with base of skim milk, packaged dehydrated soups Any soup with added fat or containing more than 1g of fat serving, commercial canned soups, cream soups, soups containing whole milk products DESSERT Angel food cake, gelatin, fruit ice, meringues, sherbet, ice milk and puddings made with skim milk, vanilla wafers, gingersnaps, commercial fig bars, any homemade or commercially prepared dessert containing allowed ingredients, skim milk, egg whites, egg substitutes, allowed fats and margarines, cocoa powder Any desserts or mixes containing whole milk, cream, butterfat, other animal fats, egg yolks, chocolate, coca butter, coconut, cashews or macadamia nuts, Kaya, icecream SWEETS Sugar, honey, jam, jelly, syrup, plain sugar candy (hard candy, gumdrops, jelly beans, marshmallows Any containing whole milk, cream, chocolate, cocoa butter, hydrogenated fats, coconut, cashews or macadamia nuts OTHERS All flavourings, fat-free butter flavourings, pickles, meat sauces and extracts, vinegar Any product containing ingredients that must be avoided