SMART model. Adjust as needed. Note: Applying this model is only one step in goal tweaking. I don't want you to only focus on the what, I want you to focus on the why & the feeling behind it all. When setting an intentional goal, we care about the way it's going to feel along the way & what we want to feel when we've achieved the goal. Specific: if someone asked you what your goal was, would it sound vague? Measurable: can you track the progress of it somehow? Attainable: is this goal possible for you to achieve? Relevant: is there a good reason for you to do this now? Timebound: is there an end point to the goal?