Optimize for Happiness

Transcript

1. Optimize for happiness
2. @lorn
7. Lifehacks
8. TDAH/ADHD: transtorno de déficit de atenção e hiperatividade
9. Pomodoro GTD Kanban …
10. Happyness
11. DISCLAIMER
12. Maslow's hierarchy of needs
13. Sleep Exercises Work
14. Sleep
16. Melatonin
18. f.lux http://justgetflux.com
26. • Blue light • aliens • Sleep Cycle 90 minutes • Measure to optimize Recap
27. Exercises
33. Endorphin
35. • Sleep better • Manage anxiety and stress • Improves memory Recap
36. Work
37. Spot the diference
38. São Paulo Rio de Janeiro
39. 14/11 ~ 18:40
43. ! "Art. 6º. Não se distingueentre o trabalho realizado no estabelecimento do empregador, o executado no domicílio do empregado e o realizado a distância, desde que estejam caracterizados os pressupostos da relação de emprego." Diário Oficial da União de 16 de dezembro de 2011 a lei 12.551,
44. http://erniemiller.org
45. • Preparing precise specs instead of explaining and interacting • Interpreting precise specs instead of questioning and interacting • Writing precise e-mails • Interpreting precise e-mails • Guessing body language and tonality from written communication • Dealing with conference calls and web-based meetings • Building relationships without benefit of breaks and meals • Understanding the human terrain without benefit of gossip and the water cooler • Being noticed and recognized for who you really are by new people • Being included when you’re “out of sight, out of mind" Remote problems
46. • Dealing with conference calls and web-based meetings • Building relationships without benefit of breaks and meals • Understanding the human terrain without benefit of gossip and the water cooler Remote problems • Being noticed and recognized for who you really are by new people • Being included when you’re “out of sight, out of mind" POLITICS INSECURITY
47. • Preparing precise specs instead of explaining and interacting • Interpreting precise specs instead of questioning and interacting • Writing precise e-mails • Interpreting precise e-mails • Guessing body language and tonality from written communication Remote problems WRITEN COMMUNICATION
48. • Can wait hours? • Email I need an answer now! • DEFCON 1? • Phone • Few minutes? • IM
49. • Sleep better “Time is money" • Study music • Exercise • House far away from the business center • Go more often to the Church • Play more games
51. Recap "We can be more productive through sleep, exercise, and healthy habits than through editor shortcuts “ "We can be more productive through sleep, exercise, and healthy habits than through editor shortcuts " happier Nick Cox @everydaytype
52. DISCLAIMER