Better Health Insights by Unlocking Data

Mahdi Yusuf discusses new ways to unlock hidden potential from data you currently generate with smart health devices. Along the way, he dives into key health metrics and misconceptions past, present, and future, illustrates insights with real-world data examples, and details the effects they’ve had on respective candidates. Mahdi concludes by examining the issues that arise with privacy and its importance to maintain public trust.

Transcript

1. Better Health Insights by Unlocking Data Mahdi Yusuf Gyroscope
4. D O C T O R S Y O U D A T A N O W
5. D O C T O R S Y O U D A T A F U T U R E ???
6. G Y R O S C O P E A new operating system for the human body
7. DATA CAN OFTEN BE LIKE THIS… BUT IT DOESN’T HAVE TO BE.
8. Societal Biohacking Quantified Self Personal Impact Measure & Store React & Modify
9. CGM
10. Weight
12. “I don’t see how I could have been more active. I had no time to do more. But if I could have gone out over the last couple of decades for two to three hours a day, maybe I would not have gained this weight.” Gary Taubes. “Why We Get Fat: And What to Do About It.”
13. Said a person who gained thirty-odd pounds and ran maybe eighty thousand miles—the equivalent, more or less, of running three times around the Earth (at the equator).
15. Carbohydrates Insulin Fat
16. P A S T
18. N O W
19. Body Fat Percentage Weight Weight Loss Competition Christmas
20. Heartrate Variability
22. That variation accounts for balancing act happening in your autonomic nervous system which contain two branches parasympathetic (rest) and a sympathetic (activation) branches.
23. 15 30 45 60 Increased Physical Activity Strep Throat
24. Sleep
27. Activity
33. Privacy
34. Fat man by Gan Khoon Lay from the Noun Project Man by Jennifer Morrow from the Noun Project https://www.hsph.harvard.edu/nutritionsource/mypyramid-problems/ https://www.cnpp.usda.gov/sites/default/files/archived_projects/FGPPamphlet.pdf https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ https://www.heartmath.org/research/science-of-the-heart/heart-rate-variability/ Gyroscope Data from Omar Shammas by request Gyroscope Data from Mahdi Yusuf by request Gyroscope Data from Anand Sharma by request http://www.businessinsider.com/san-francisco-biohacking-continuous-glucose-monitors-2017-1 Gary Taubes. “Why We Get Fat: And What to Do About It.” Matthew Walker. “Why We Sleep.”