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10% Happier

Avatar for Nikita Salnikov-Tarnovski Nikita Salnikov-Tarnovski
December 23, 2016
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10% Happier

Avatar for Nikita Salnikov-Tarnovski

Nikita Salnikov-Tarnovski

December 23, 2016
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Transcript

  1. How to become 10% happier (c) Dan Harris Nikita Salnikov-T

    arnovski

  2. Agenda Habits Mind Body Money

  3. Disclaimer I am not a guru! :)

  4. Habits Leo Babauta, https://zenhabits.net Introduce changes VERY slowly

  5. Mind Meditation The best thing you can do for yourself

  6. Mind, see also http://www.mindbodygreen.com/classes/ the-essential-guide-to-meditation

  7. Body Руслан Дудник, http://ostrovrusa.ru You don’t need fitness club Кубики

    делаются на кухне (c)

  8. Body, see also Мария Ларина, http://girevichka.ru

  9. Money YNAB, https://www.youneedabudget.com Budget is all about your priorities

  10. Money, see also MMM, http://www.mrmoneymustache.com Minimalists, http://www.theminimalists.com http://minimalismfilm.com/watch/