Upgrade to Pro — share decks privately, control downloads, hide ads and more …

10% Happier

Avatar for Nikita Salnikov-Tarnovski Nikita Salnikov-Tarnovski
December 23, 2016
0
72

10% Happier

Avatar for Nikita Salnikov-Tarnovski

Nikita Salnikov-Tarnovski

December 23, 2016
Tweet

More Decks by Nikita Salnikov-Tarnovski

See All by Nikita Salnikov-Tarnovski
Project clarity - random rant from an old engineer
Avatar for Nikita Salnikov-Tarnovski nikem
0
93
How Plumbr uses Kafka
Avatar for Nikita Salnikov-Tarnovski nikem
0
100
Introduction to Druid
Avatar for Nikita Salnikov-Tarnovski nikem
0
860
Deceived by monitoring
Avatar for Nikita Salnikov-Tarnovski nikem
0
69
Where is my memory
Avatar for Nikita Salnikov-Tarnovski nikem
0
460
Heap, off you go
Avatar for Nikita Salnikov-Tarnovski nikem
0
1.2k
First steps in GC tuning
Avatar for Nikita Salnikov-Tarnovski nikem
0
1.6k
I bet you have a memory leak
Avatar for Nikita Salnikov-Tarnovski nikem
1
170
Plumbing Memory Leaks
Avatar for Nikita Salnikov-Tarnovski nikem
1
140

Featured

See All Featured
JavaScript: Past, Present, and Future - NDC Porto 2020
Avatar for David Neal reverentgeek
52
5.6k
Leading Effective Engineering Teams in the AI Era
Avatar for Addy Osmani addyosmani
1
270
Cheating the UX When There Is Nothing More to Optimize - PixelPioneers
Avatar for Stéphanie Walter stephaniewalter
285
14k
Why You Should Never Use an ORM
Avatar for John Nunemaker jnunemaker
PRO
59
9.6k
[RailsConf 2023 Opening Keynote] The Magic of Rails
Avatar for Eileen M. Uchitelle eileencodes
31
9.7k
Building a Scalable Design System with Sketch
Avatar for Laura Van Doore lauravandoore
463
33k
Designing for Performance
Avatar for Lara Hogan lara
610
69k
Product Roadmaps are Hard
Avatar for C. Todd Lombardo iamctodd
PRO
54
11k
Put a Button on it: Removing Barriers to Going Fast.
Avatar for kastner kastner
60
4k
Typedesign – Prime Four
Avatar for Hannes Fritz hannesfritz
42
2.8k
A designer walks into a library…
Avatar for Paul Jervis Heath pauljervisheath
209
24k
The Art of Programming - Codeland 2020
Avatar for Erika Heidi erikaheidi
56
14k

Transcript

  1. How to become 10% happier (c) Dan Harris Nikita Salnikov-T

    arnovski

  2. Agenda Habits Mind Body Money

  3. Disclaimer I am not a guru! :)

  4. Habits Leo Babauta, https://zenhabits.net Introduce changes VERY slowly

  5. Mind Meditation The best thing you can do for yourself

  6. Mind, see also http://www.mindbodygreen.com/classes/ the-essential-guide-to-meditation

  7. Body Руслан Дудник, http://ostrovrusa.ru You don’t need fitness club Кубики

    делаются на кухне (c)

  8. Body, see also Мария Ларина, http://girevichka.ru

  9. Money YNAB, https://www.youneedabudget.com Budget is all about your priorities

  10. Money, see also MMM, http://www.mrmoneymustache.com Minimalists, http://www.theminimalists.com http://minimalismfilm.com/watch/