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10% Happier
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Nikita Salnikov-Tarnovski
December 23, 2016
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10% Happier
Nikita Salnikov-Tarnovski
December 23, 2016
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Transcript
How to become 10% happier (c) Dan Harris Nikita Salnikov-T
arnovski
Agenda Habits Mind Body Money
Disclaimer I am not a guru! :)
Habits Leo Babauta, https://zenhabits.net Introduce changes VERY slowly
Mind Meditation The best thing you can do for yourself
Mind, see also http://www.mindbodygreen.com/classes/ the-essential-guide-to-meditation
Body Руслан Дудник, http://ostrovrusa.ru You don’t need fitness club Кубики
делаются на кухне (c)
Body, see also Мария Ларина, http://girevichka.ru
Money YNAB, https://www.youneedabudget.com Budget is all about your priorities
Money, see also MMM, http://www.mrmoneymustache.com Minimalists, http://www.theminimalists.com http://minimalismfilm.com/watch/