Upgrade to Pro — share decks privately, control downloads, hide ads and more …

10% Happier

Avatar for Nikita Salnikov-Tarnovski Nikita Salnikov-Tarnovski
December 23, 2016
77
0

10% Happier

Avatar for Nikita Salnikov-Tarnovski

Nikita Salnikov-Tarnovski

December 23, 2016

More Decks by Nikita Salnikov-Tarnovski

See All by Nikita Salnikov-Tarnovski
Project clarity - random rant from an old engineer
Avatar for Nikita Salnikov-Tarnovski nikem
0
98
How Plumbr uses Kafka
Avatar for Nikita Salnikov-Tarnovski nikem
0
110
Introduction to Druid
Avatar for Nikita Salnikov-Tarnovski nikem
0
870
Deceived by monitoring
Avatar for Nikita Salnikov-Tarnovski nikem
0
77
Where is my memory
Avatar for Nikita Salnikov-Tarnovski nikem
0
470
Heap, off you go
Avatar for Nikita Salnikov-Tarnovski nikem
0
1.2k
First steps in GC tuning
Avatar for Nikita Salnikov-Tarnovski nikem
0
1.6k
I bet you have a memory leak
Avatar for Nikita Salnikov-Tarnovski nikem
1
170
Plumbing Memory Leaks
Avatar for Nikita Salnikov-Tarnovski nikem
1
150

Featured

See All Featured
The agentic SEO stack - context over prompts
Avatar for schlessera schlessera
0
740
Lightning talk: Run Django tests with GitHub Actions
Avatar for Sarah Abderemane sabderemane
0
160
We Are The Robots
Avatar for Honza Javorek honzajavorek
0
210
Primal Persuasion: How to Engage the Brain for Learning That Lasts
Avatar for Mike Taylor tmiket
0
320
End of SEO as We Know It (SMX Advanced Version)
Avatar for Michael King ipullrank
3
4.1k
ラッコキーワード サービス紹介資料
Avatar for ラッコ株式会社 rakko
1
3M
4 Signs Your Business is Dying
Avatar for Josh Pigford shpigford
187
22k
For a Future-Friendly Web
Avatar for Brad Frost brad_frost
183
10k
The Language of Interfaces
Avatar for Des Traynor destraynor
162
26k
The Impact of AI in SEO - AI Overviews June 2024 Edition
Avatar for Aleyda Solis aleyda
5
790
Lessons Learnt from Crawling 1000+ Websites
Avatar for Charles Meaden charlesmeaden
PRO
1
1.2k
[RailsConf 2023 Opening Keynote] The Magic of Rails
Avatar for Eileen M. Uchitelle eileencodes
31
10k

Transcript

  1. How to become 10% happier (c) Dan Harris Nikita Salnikov-T

    arnovski

  2. Agenda Habits Mind Body Money

  3. Disclaimer I am not a guru! :)

  4. Habits Leo Babauta, https://zenhabits.net Introduce changes VERY slowly

  5. Mind Meditation The best thing you can do for yourself

  6. Mind, see also http://www.mindbodygreen.com/classes/ the-essential-guide-to-meditation

  7. Body Руслан Дудник, http://ostrovrusa.ru You don’t need fitness club Кубики

    делаются на кухне (c)

  8. Body, see also Мария Ларина, http://girevichka.ru

  9. Money YNAB, https://www.youneedabudget.com Budget is all about your priorities

  10. Money, see also MMM, http://www.mrmoneymustache.com Minimalists, http://www.theminimalists.com http://minimalismfilm.com/watch/