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5 Exciting Facts About Workout by Odeta Rose

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April 24, 2019
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5 Exciting Facts About Workout by Odeta Rose

Odeta Rose shared some interesting points about exercise.

Avatar for Odeta Stuikys Rose

Odeta Stuikys Rose

April 24, 2019

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Transcript

  1. Odeta Rose Important Facts About Exercise Odeta Rose

  2. LISTENING TO MUSIC WHILE WORKING-OUT CAN INCREASE WORKOUT PERFORMANCE BY

    15 PERCENT. 1.

  3. CARDIOVASCULAR EXERCISE HELPS CREATE NEW BRAIN CELLS. 2.

  4. REGULAR EXERCISE INCREASE THE PRODUCTION OF CELLS THAT ARE RESPONSIBLE

    FOR LEARNING AND MEMORY. 3.

  5. THE MORE MUSCLE MASS YOU HAVE, THE MORE FAT YOUR

    BODY BURNS WHILE RESTING. 4.

  6. DOING EXERCISE 3 TIMES A WEEK FOR 45 MINUTES HELPS

    PREVENT SIGNS OF AGING. 5.