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5 Exciting Facts About Workout by Odeta Rose
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Odeta Stuikys Rose
April 24, 2019
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5 Exciting Facts About Workout by Odeta Rose
Odeta Rose shared some interesting points about exercise.
Odeta Stuikys Rose
April 24, 2019
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Transcript
Odeta Rose Important Facts About Exercise Odeta Rose
LISTENING TO MUSIC WHILE WORKING-OUT CAN INCREASE WORKOUT PERFORMANCE BY
15 PERCENT. 1.
CARDIOVASCULAR EXERCISE HELPS CREATE NEW BRAIN CELLS. 2.
REGULAR EXERCISE INCREASE THE PRODUCTION OF CELLS THAT ARE RESPONSIBLE
FOR LEARNING AND MEMORY. 3.
THE MORE MUSCLE MASS YOU HAVE, THE MORE FAT YOUR
BODY BURNS WHILE RESTING. 4.
DOING EXERCISE 3 TIMES A WEEK FOR 45 MINUTES HELPS
PREVENT SIGNS OF AGING. 5.