5 Exciting Facts About Workout by Odeta Rose

Odeta Rose shared some interesting points about exercise.

Transcript

1. Odeta Rose Important Facts About Exercise Odeta Rose
2. LISTENING TO MUSIC WHILE WORKING-OUT CAN INCREASE WORKOUT PERFORMANCE BY 15 PERCENT. 1.
3. CARDIOVASCULAR EXERCISE HELPS CREATE NEW BRAIN CELLS. 2.
4. REGULAR EXERCISE INCREASE THE PRODUCTION OF CELLS THAT ARE RESPONSIBLE FOR LEARNING AND MEMORY. 3.
5. THE MORE MUSCLE MASS YOU HAVE, THE MORE FAT YOUR BODY BURNS WHILE RESTING. 4.
6. DOING EXERCISE 3 TIMES A WEEK FOR 45 MINUTES HELPS PREVENT SIGNS OF AGING. 5.