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8 Habits for healthy lifestyle | Odeta Stuikys ...

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July 03, 2019
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8 Habits for healthy lifestyle | Odeta Stuikys Rose

Avatar for Odeta Stuikys Rose

Odeta Stuikys Rose

July 03, 2019
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Transcript

  1. DAILY HEALTHY HABITS Odeta Stuikys Rose

  2. One Hour Exercise

  3. TWO HOURS OF NO PHONE BEFORE BED

  4. Three Healthy Meals in a Day

  5. Four Breaks from Work

  6. 5 SERVINGS OF FRUITS AND VEGGIES

  7. 6 MINUTES OF MEDITATION

  8. 7 Glasses of Water

  9. 8 HOURS OF SLEEP