Resources | Part 1 | ADHD Energy Recharge

Transcript

1. ADHD Energy Recharge Part 1 - Resources Wed, Oct 11, 2023 10:12AM 1:58 SUMMARY KEYWORDS cycle, adhd, pms, women, premenstrual, blog, dive, detail, menstrual cycles, estrogen, suicidal tendencies, self harm, affect, syncing, steroids, average, disorder, dig, talk, familiar SPEAKERS Patricia Sung Patricia Sung 00:01 So as we're looking at our end result, today's all about like, why, why, why is it so hard? Why is it so hard? For someone else, you know that like, obviously, we only have like 30 minutes together in this time. So I can't talk about everything under the sun as much as I would like to. So I have a lot of resources that are already available to you if you want to dive in more into the detail. So on my website, I have a blog. So I have two different articles there that I think will be helpful if you want to dig into like really digging into like, what I want to know the details, the science, the knowledge, we've got blogs on ADHD and periods, ADHD and PMDD, which if you're not familiar, PMDD is premenstrual dysphoria disorder. I hope I said that right Shut up before I started talking. That is where you have a really big struggle in like more than PMS. As you're going into your cycle. It is not just PMs on steroids, it's really affecting your well being your RSD or the way that you respond to like criticism goes through the roof. Some women have like self harm or suicidal tendencies in that time. Like it's a really big deal. And it's quite common compared to the average population in women who have ADHD is far more common than your average bear. There's also a ton of episodes that I talk about, like menstrual cycles cycle syncing. The understanding your like how your estrogen and progesterone and your cycle affect all of your different symptoms. We've had some really great guests on here. So those are all here if you want to dive into this more