Welcome | Part 2 | ADHD Energy Recharge

Transcript

1. ADHD Energy Recharge Part 2 - Welcome Wed, Oct 11, 2023 11:06AM 1:55 SUMMARY KEYWORDS adhd, understanding, rewatch, lean, feel, talk, workshop, today, hard, overwhelming, boring, energy, uphill, hiking, energy levels, pause, patterns, discussion, replay, flexible SPEAKERS Patricia Sung Patricia Sung 00:01 So today is all about our ADHD energy recharge, and understanding how do we take care of ourselves and lean into the way that we already function? So it doesn't feel like we are, like hiking uphill all the time? How do we really lean into rest? When it is time for our bodies to rest? How do we really get stuff done in a time where we feel like, Hey, I got the energy for that? And how do we set up those patterns so that it also doesn't feel like we have made our life super boring with no fun. And now you don't want to do the thing that you decided to do? Because it no longer sounds good. So that's what we're talking about today. So if you have not, I would highly recommend after is if you're watching this on the replay, you can pause and go back now. But if you are watching live, obviously you will not pause and rewatch but our group discussion from successful meetups last week, that was all about understanding like, why is this so hard for us? Why is this a struggle? That's what we talked through last week. So it's kind of like the understanding the why, like, Why is this hard for us when we have ADHD and so I'm not going to get into like the why today is really all about the how I'm downloading as much information as I possibly can in the next like 3045 minutes to give you an idea of how it is that I choose to set up my schedule to fit my energy levels and how do I stay flexible with them? And you know, without being overwhelming because I mean, I could talk on, I could probably do a 17 hour workshop on this topic. I love it so much and it's it was hard just to wait until now to do it. So it is a huge part of what we do. So um, I'm gonna go ahead and jump in