11, 2023 11:06AM 1:36 SUMMARY KEYWORDS recharge, identify, pattern, paddling, energy levels, match, today, uphill, tasks, feel, reorganize, energy, goal, care, designated, months, rough, regulation, closet, burn SPEAKERS Patricia Sung Patricia Sung 00:01 So our end result today what's, what's the goal here is that I want this to be a really practical time together is for you to leave here knowing one pattern that you have, you'll probably be able to identify several. But our goal is just one Do you can you identify one pattern that would help you in your energy regulation. The second thing is then matching the type of task that fits that pattern that you have identified. So making sure that we're doing the activities that make sense based on the energy levels that we have at the time, so that we're don't feel like we're paddling uphill, or we don't burn out because we tried to like reorganize our entire closet. And we did not have capacity to actually do that today. Like, how do we match our tasks with the energy patterns that we have. And then the third thing that I'm hoping that you will have, by the end of today is identifying one way to recharge yourself in those times where we do need to take care of ourselves. And this isn't like a designated like, oh, once every three months, I shall go for a weekend away. And that's how I recharge. He's like, yes, that's a great way to recharge. And it's not just like what we're going to do every once every three months. This is like, what can we do during the day? What can we do after it's been a rough morning with our kids? What's one way to recharge, it doesn't have to be a big fancy dancy thing, it can be just a small way that we can recharge in the moment. So those will be the three things that we do today. Identify pattern, match the tasks in the pattern, and then identify at least one recharge. Hopefully, you'll have lots of ideas, but we'll make sure we got at least one
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