Conclusion | Part 2 | ADHD Energy Recharge

Transcript

1. ADHD Energy Recharge Part 2 - Conclusion Wed, Oct 11, 2023 11:06AM 1:21 SUMMARY KEYWORDS meetups, resources, pattern, weekly daily, waitlist, recharge, care, organizing, lighthouse, timeout, couple months, understanding, mastery, identified, social, function, setting, schedules, capacity, join SPEAKERS Patricia Sung Patricia Sung 00:02 You have identified at least one of your patterns, whether that's a monthly, weekly daily pattern that you have, you've identified tasks that would make sense for you in that pattern. And then one way that you can recharge and take care of yourself. But a lot of it is really learning how to work with the resources and capacity that you have at that time. So that oh, wait, hold on me. Let me put myself here. So that you're using your resources in the way that makes most sense that you're doing social things when you feel social that you're doing organizing and cleaning things when you feel like organizing and cleaning that you are resting when your body needs rest. And leaning into that. And if you want to do more with this, like obviously, we have successful online meetups that like we talk about all kinds of different ways to take care of yourself like you're welcome to join like timeout or mastery where we figure out our schedules or coaching like the next round of lighthouse is not for a couple months but like let me know when I'll make sure you're on the waitlist, when that comes up. But know that this is like just the beginning of understanding who you are and how you function and setting up everything to fit you. Because like it's all about making your life easier for you