Coping with depression

Slides from my talk at @mkgeeknight as part of #geekmentalhelp week

Transcript

1. coping with depression
   #geekmentalhelp
   

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2. our industry
   

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3. “Mental health affects EVERYBODY and
   adding an often derogatory term in front
   of it is another form of segregation.”
   @psdesignuk
   

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4. mental health (547 responses)
   GOOD AVERAGE BAD
   38 34
   20
   7 1
   

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5. curiosity
   

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6. exposure
   

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7. about depression
   

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9. critical
   

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10. the self
    

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11. filters
    

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12. strategies
    

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13. speak to a professional
    

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14. talk to somebody
    

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15. get away from a screen
    

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16. watch what you eat
    

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17. notifications
    

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18. turn it off and on again
    

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19. http://geekmentalhelp.com/
    #geekmentalhelp
    @geekmentalhelp
    

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