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Coping with depression

cole007
October 28, 2014
1.6k

Coping with depression

Slides from my talk at @mkgeeknight as part of #geekmentalhelp week

cole007

October 28, 2014
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Transcript

  1. coping with depression
    #geekmentalhelp

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  2. our industry

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  3. “Mental health affects EVERYBODY and
    adding an often derogatory term in front
    of it is another form of segregation.”
    @psdesignuk

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  4. mental health (547 responses)
    GOOD AVERAGE BAD
    38 34
    20
    7 1

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  5. curiosity

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  6. exposure

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  7. about depression

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  9. critical

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  10. the self

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  11. filters

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  12. strategies

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  13. speak to a professional

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  14. talk to somebody

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  15. get away from a screen

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  16. watch what you eat

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  17. notifications

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  18. turn it off and on again

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  19. http://geekmentalhelp.com/
    #geekmentalhelp
    @geekmentalhelp

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