but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
• Feelings of hopelessness, or pessimism • Irritability • Feelings of guilt, worthlessness, or helplessness • Loss of interest or pleasure in hobbies and activities • Decreased energy or fatigue • Moving or talking more slowly • Feeling restless or having trouble sitting still • Difficulty concentrating, remembering, or making decisions • Difficulty sleeping, early-morning awakening, or oversleeping • Appetite and/or weight changes • Thoughts of death or suicide, or suicide attempts • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
be treated. The earlier that treatment can begin, the more effective it is. Depression is usually treated with medications, psychotherapy, or a combination of the two.
exercise. • Set realistic goals for yourself. • Try to spend time with other people and confide in a trusted friend or relative. • Try not to isolate yourself, and let others help you. • Expect your mood to improve gradually, not immediately. • Postpone important decisions, such as getting married or divorced, or changing jobs until you feel better. Discuss decisions with others who know you well and have a more objective view of your situation. • Continue to educate yourself about depression.
appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of women will experience a major depressive episode in their lifetime.
most disabling disease in the world in 2017 and is considered the main cause of health problems and loss of quality of life, reaching more than 300 million people on the planet .
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