It can be about creating pieces of work that break the stereotypes of what dance is and what dancers are, it can be about performing dance in non traditional places. It can be anything that we, the community, want it to be.’ (An Introduction to Community Dance Practice ed. Diane Amans, p.4)
body awareness • Offer opportunities for self-expression • Improve mobility and strength • Promote physical, mental and emotional well- being • Enjoyment and fun!
• Increases levels of activity • Emotional • Increase self-confidence and self-expression • Sense of mental liberation and release of tension • Social • Sense of belonging • Transforms attitudes about older people