12 steps of surya namaskar (sun salutation)

Surya Namaskar or Sun Salutation is a succession of 12 incredible yoga poses. Check out the steps of Surya Namaskar. https://bit.ly/3asIbD6

Transcript

1. 12 STEPS OF SURYA NAMASKAR (SUN SALUTATION)
2. INTRODUCTION • Surya Namaskar is one of the essential yoga practices, it holds a great deal of significance in the yoga world. • Surya Namaskar is an ancient procedure of offering thanks to the sun, a source to all types of life on the planet. Thusly, Surya Namaskar is a type of worship to the Sun God, Surya. • Best to do Surya Namaskar in the morning during sunrise, facing the rising sun. • Surya Namaskar or Sun Salutation is a succession of 12 incredible yoga poses. 2
3. Steps of Surya Namaskar 3
4. 1. PRANAMASANA (Prayer pose) 4 Mantra: Om Mitraaya Namaha
5. 2. HASTAUTTASANA (Raised Arm Pose) 5 Mantra: Om Ravaye Namaha
6. 3. PADAHASTASANA (Standing Forward Bend) 6 Mantra: Om Suryaye Namaha
7. 4. ASHWA SANCHALASANA (Equestrian Pose) 7 Mantra: Om Bhanaave Namaha
8. 5. DANDASANA (Stick Pose) 8 Mantra: Om Khagaya Namaha
9. 6. ASHTANGA NAMASKAR (Salute with Eight Points or Parts) 9 Mantra: Om Pooshne Namaha
10. 7. BHUJANGASANA (Cobra Pose) 10 Mantra: Om Hiranyagarbhaya Namaha
11. 8. ADHO MUKHA SAVASANA (Downward Facing Dog Pose) 11 Mantra: Om Mareechaye Namaha
12. 9. ASHWA SANCHALASANA (Equestrian pose) 12 Mantra: Om Adityaaya Namaha
13. 10. PADAHASTASANA (Standing Forward Pose) 13 Mantra: Om Savitre Namaha
14. 11. HASTAUTTASANA (Raised Arm Pose) 14 Mantra: Om Arkaaya Namaha
15. 12. TADASANA (Mountain Pose) 15 Mantra: Om Bhaskaharaya Namaha
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