Diet Plan and Weight Loss for Female

Weight loss diet for women has gained much importance in the present world primarily because of the lifestyle we lead – all work, no exercise. It starts with an unhealthy lifestyle, breeding unhealthy dietary habits, building up toxins in the body and eventually leading to excess weight gain. In such scenarios, women have become conscious about their weight and appearance and of course, health is at the forefront of it all. So, they have begun to look for ways lose weight, naturally. And while gym is an option, it works better for men than for women, because it’s harder for women to shed those kilos and maintain the newly achieved weight.

Health Total experts employ a unique approach to create a diet plan for weight loss suited to the specific individual. Based on factors like hormonal changes, metabolic rate and other key metrics, which tend to give optimal results, as compared to any other way of losing weight. This diet is also in-tune with a woman’s bodily needs, which helps in improving the overall health too. Here’s what our Weight Loss Diet Plan for Women includes:

Transcript

2. Weight loss is one of the hottest topic ever. Nowadays everyone is trying to lose weight. Most diet programs are designed to reduce weight, and body weight is often used as an indicator of progress in fitness. But this is a wrong approach. Your ultimate goal should always be to lose fat and reduce excess fat in the body – this is what you need to worry about. Weight loss and fat loss – it’s not the same! Many people confuse with these two terms that often believe that they mean the same thing, when they actually lose weight and lose fat, are very different from each other. We at Health Total also call it as a Weight Loss Plan as its commonly seen as but ultimate goal of this is to reduce fat from your body FAT LOSS OR WEIGHT LOSS?
4. Top 5 Weight Loss Foods Our diet for weight loss for female includes a customised food plan with increased consumption of dietary fiber, complex carbohydrates, moderate protein, and low-fat foods. Moreover, we also include functional foods, vitamin-rich foods and minerals-rich foods and supplements in our weight loss diet plans. Our ultimate objective is to help you achieve your weight loss goal as well as lead a disease-free life. Here’s a generic weight loss diet chart for female with top 5 weight loss foods.
11. Upon Waking Up: 1-2 glasses lukewarm water + lime juice Breakfast: 1 bowl oats upma OR boiled egg with toast Mid-Morning: 1 fruit (any) Lunch: 2 whole wheat/multigrain rotis + 1 bowl vegetable + 1 bowl curd Evening Snack: Green tea + roasted chana/ fruit Dinner: 2 besan chilla/tomato omelette or grilled chicken or fish + 1 bowl vegetable + 1 bowl salad (Also Check Vegetarian diet chart for weight loss)
12. We help you lose weight, but not your charm! Chat with our experts to book your FREE appointment for diet plan for weight loss with us today!
13. Your Journey From FAT to FIT begins TODAY 1 DAY OR DAY 1 You Decide Visit Our Website