Manage Your Energy, Not Your Time - V2

Transcript

1. MANAGE YOUR ENERGY, NOT YOUR TIME JOE MASTEY | @JMMASTEY

2. Joe Mastey @jmmastey OH HI THERE

3. Joe Mastey @jmmastey SOMETHING ISN’T WORKING

4. Joe Mastey @jmmastey I DON’T GET ENOUGH DONE :(

5. Joe Mastey @jmmastey

6. Joe Mastey @jmmastey

7. Joe Mastey @jmmastey YOU TOO, I THINK.

8. Joe Mastey @jmmastey YAY STATS!

9. Joe Mastey @jmmastey 25% of salaried american workers work 60+

   hours per week. Gallup - The "40-Hour" Workweek Is Actually Longer

10. Joe Mastey @jmmastey More than half of Americans have gone

    more than 12 months without a vacation. Al Jazeera - Unused vacation time in US at 40-year high

11. Joe Mastey @jmmastey 65% of workers eat at their desks

    or don't take a break at all. More workers work through lunch or eat at their desks

12. Joe Mastey @jmmastey Worldwide, 13% of employees are engaged at

    work. Worldwide, 13% of Employees Are Engaged at Work

13. Joe Mastey @jmmastey 24% of employees are actively disengaged. Worldwide,

    13% of Employees Are Engaged at Work

14. Joe Mastey @jmmastey https://flic.kr/p/Bhxnc6

15. Joe Mastey @jmmastey The Power of Full Engagement When demand

    exceeds capacity, we make the expedient choices that get us through our days and nights.

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18. Joe Mastey @jmmastey The five-minute list can help you be

    productive even during the times you have difficulty concentrating. Forbes - 10 Easy Ways To Be More Productive At Work

19. Joe Mastey @jmmastey Evaluate any clubs, subscriptions, and groups of

    which you're a member. If the time spent on them can't be justified, drop out. Inc.com - 30 Quick Tips for Becoming More Productive

20. Joe Mastey @jmmastey It's no secret that the more time

    you have available for productive work, the more you can achieve. Inc.com - 30 Quick Tips for Becoming More Productive

21. Joe Mastey @jmmastey Identify your time thieves. Lifehack.org - Be

    more Productive – 4 Ways that Really Work

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27. Joe Mastey @jmmastey SUMMARY: TO BECOME A 10X UNICORN, CHASE

    DOWN YOUR TIME THIEVES & RESCUE YOUR TIME.

28. Joe Mastey @jmmastey 21% 21% 26% 32% work mind body

    soul

29. Joe Mastey @jmmastey 1% 99% work brush teeth

30. Joe Mastey @jmmastey WE CAN DO BETTER

31. Joe Mastey @jmmastey Gallup - About Great Workspaces ▸1. Felt

    cared for by someone at work, ▸2. Got positive feedback in the last 7 days, ▸3. Someone at work encourages their development,

32. Joe Mastey @jmmastey ENERGY

33. Joe Mastey @jmmastey NOT QUANTITY OF TIME, BUT QUALITY OF

    ENERGY.

34. Joe Mastey @jmmastey

35. Joe Mastey @jmmastey 21% 21% 26% 32% work mind body

    soul

36. Joe Mastey @jmmastey WHAT YOU CAN DO

37. Joe Mastey @jmmastey 1. GET ENERGY, 2. SPEND IT WISELY,

    AND 3. RECHARGE IT BETTER.

38. Joe Mastey @jmmastey GET ENERGY https://www.flickr.com/photos/56227271@N03/5204475317

39. Joe Mastey @jmmastey

40. Joe Mastey @jmmastey QUALITY + QUANTITY

41. Joe Mastey @jmmastey https://flic.kr/p/pDm4mR

42. Joe Mastey @jmmastey 80% of 18-24 year-olds sleep with their

    cell phones. Time - Mobile Tech Special

43. Joe Mastey @jmmastey 2 hours of iPad use… was enough

    to suppress people's normal nighttime release of melatonin. SciAm - Bright Screens Could Delay Bedtime

44. Joe Mastey @jmmastey https://flic.kr/p/CiD8M

45. Joe Mastey @jmmastey Alcohol shortens the time it takes to

    fall asleep, increases deep sleep, and reduces REM sleep. Reviewing alcohol's effects on normal sleep

46. Joe Mastey @jmmastey … effect on concentration, motor skills, and

    memory. Reviewing alcohol's effects on normal sleep

47. Joe Mastey @jmmastey

48. Joe Mastey @jmmastey Short 10-40 minute bursts of exercise led

    to an immediate boost in concentration and mental focus. Boston.com - 4 Ways to Use Exercise to Boost Brain Power

49. Joe Mastey @jmmastey https://flic.kr/p/7XKW6U

50. Joe Mastey @jmmastey Adequate nourishment can raise national productivity levels

    by 20%. Does The Food We Eat Affect Our Productivity?

51. Joe Mastey @jmmastey https://flic.kr/p/5PkrCC

52. Joe Mastey @jmmastey Moderate, short-lived stress can improve alertness and

    performance and boost memory. Berkeley - The Surprising Benefits of Stress

53. Joe Mastey @jmmastey 21% 21% 26% 32% work mind body

    soul

54. Joe Mastey @jmmastey 1% 99% work brush teeth

55. Joe Mastey @jmmastey SPEND IT WISELY

56. Joe Mastey @jmmastey

57. Joe Mastey @jmmastey Willpower can indeed be quite limited —

    but only if you believe it is. Willpower: It’s in Your Head

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59. Joe Mastey @jmmastey IQ score declines that were similar to

    what they’d expect if they had smoked marijuana or stayed up all night Multitasking Damages Your Brain And Career, New Studies Suggest

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61. Joe Mastey @jmmastey The sooner you do something, the more

    of your life you get to spend with that thing done. 16 things I know are true but haven’t quite learned yet

62. Joe Mastey @jmmastey RECHARGE IT BETTER

63. Joe Mastey @jmmastey REST != IDLENESS

64. Joe Mastey @jmmastey Brain systems activated during rest are also

    important for [active processing]. Implications of the Brain’s Default Mode for Human Development and Education

65. Joe Mastey @jmmastey

66. Joe Mastey @jmmastey EAT BREAKFAST TAKE A WALK LISTEN TO

    MUSIC

67. Joe Mastey @jmmastey ALTERNATE ACTIVITY AND REST

68. Joe Mastey @jmmastey I bet I can work 95% of

    the year, 60 hours a week, with no breaks, for 50 years. Me, apparently. And possibly you.

69. Joe Mastey @jmmastey https://flic.kr/p/5ki1Z9

70. Joe Mastey @jmmastey 0 25 50 75 100 What I

    Thought I Wanted

71. Joe Mastey @jmmastey 0 25 50 75 100 What Works

72. Joe Mastey @jmmastey TAKE SOME DAMN TIME OFF

73. Joe Mastey @jmmastey THE HALF-MEASURES HOW-TO

74. Joe Mastey @jmmastey https://flic.kr/p/9sixnu

75. Joe Mastey @jmmastey https://flic.kr/p/6JLfcq

76. Joe Mastey @jmmastey https://flic.kr/p/yq7nk

77. Joe Mastey @jmmastey https://flic.kr/p/9vDygj

78. Joe Mastey @jmmastey EVEN MORE HOW-TO

79. Joe Mastey @jmmastey SET EXPECTATIONS

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83. Joe Mastey @jmmastey https://flic.kr/p/dMEaYr

84. Joe Mastey @jmmastey SET AN EXAMPLE

85. Joe Mastey @jmmastey SET YOUR BOUNDARIES

86. Joe Mastey @jmmastey 0. PAY ATTENTION TO ENERGY, NOT TIME

    1. GET ENERGY, 2. SPEND IT WISELY, AND 3. RECHARGE IT BETTER.

87. Joe Mastey @jmmastey

88. Joe Mastey @jmmastey 21% 21% 26% 32% work mind body

    soul

89. Joe Mastey @jmmastey THANKS!

90. Joe Mastey @jmmastey REFERENCES *http://www.gallup.com/poll/175286/hour-workweek-actually-longer-seven-hours.aspx *http://alj.am/3w37 *http://usatoday30.usatoday.com/money/workplace/story/2012-04-15/lunch-at-work/54167808/1 *http://smile.amazon.com/gp/product/0743226755 *http://www.forbes.com/pictures/fdee45ehhg/create-a-five-minute-lis/ *http://www.inc.com/sujan-patel/30-quick-tips-for-becoming-more-productive.html

    *http://www.lifehack.org/articles/productivity/more-productive-4-ways-that-really-work.html *http://www.gallup.com/poll/165269/worldwide-employees-engaged-work.aspx *http://www.gallup.com/topic/about_the_q12_items.aspx *http://techland.time.com/category/mobile-tech-special/ *http://www.sciencedaily.com/releases/2013/01/130122162236.htm *https://www.boston.com/dailydose/2013/03/07/ways-exercise-can-boost-your-mental-performance/ nI4DA55GaKDZbdrAk9EmiO/story.html *http://www.nytimes.com/2011/11/27/opinion/sunday/willpower-its-in-your-head.html *http://www.raptitude.com/2013/12/16-things-i-know-are-true-but-havent-quite-learned-yet/ *http://onforb.es/1kPg0Dj *http://pps.sagepub.com/content/7/4/352 *http://greatergood.berkeley.edu/article/item/the_surprising_benefits_of_stress