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Manage Your Energy, Not Your Time - V2
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Joseph Mastey
March 16, 2016
Science
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Manage Your Energy, Not Your Time - V2
Joseph Mastey
March 16, 2016
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Transcript
MANAGE YOUR ENERGY, NOT YOUR TIME JOE MASTEY | @JMMASTEY
Joe Mastey @jmmastey OH HI THERE
Joe Mastey @jmmastey SOMETHING ISN’T WORKING
Joe Mastey @jmmastey I DON’T GET ENOUGH DONE :(
Joe Mastey @jmmastey
Joe Mastey @jmmastey
Joe Mastey @jmmastey YOU TOO, I THINK.
Joe Mastey @jmmastey YAY STATS!
Joe Mastey @jmmastey 25% of salaried american workers work 60+
hours per week. Gallup - The "40-Hour" Workweek Is Actually Longer
Joe Mastey @jmmastey More than half of Americans have gone
more than 12 months without a vacation. Al Jazeera - Unused vacation time in US at 40-year high
Joe Mastey @jmmastey 65% of workers eat at their desks
or don't take a break at all. More workers work through lunch or eat at their desks
Joe Mastey @jmmastey Worldwide, 13% of employees are engaged at
work. Worldwide, 13% of Employees Are Engaged at Work
Joe Mastey @jmmastey 24% of employees are actively disengaged. Worldwide,
13% of Employees Are Engaged at Work
Joe Mastey @jmmastey https://flic.kr/p/Bhxnc6
Joe Mastey @jmmastey The Power of Full Engagement When demand
exceeds capacity, we make the expedient choices that get us through our days and nights.
Joe Mastey @jmmastey
Joe Mastey @jmmastey
Joe Mastey @jmmastey The five-minute list can help you be
productive even during the times you have difficulty concentrating. Forbes - 10 Easy Ways To Be More Productive At Work
Joe Mastey @jmmastey Evaluate any clubs, subscriptions, and groups of
which you're a member. If the time spent on them can't be justified, drop out. Inc.com - 30 Quick Tips for Becoming More Productive
Joe Mastey @jmmastey It's no secret that the more time
you have available for productive work, the more you can achieve. Inc.com - 30 Quick Tips for Becoming More Productive
Joe Mastey @jmmastey Identify your time thieves. Lifehack.org - Be
more Productive – 4 Ways that Really Work
Joe Mastey @jmmastey
Joe Mastey @jmmastey
Joe Mastey @jmmastey
Joe Mastey @jmmastey
Joe Mastey @jmmastey
Joe Mastey @jmmastey SUMMARY: TO BECOME A 10X UNICORN, CHASE
DOWN YOUR TIME THIEVES & RESCUE YOUR TIME.
Joe Mastey @jmmastey 21% 21% 26% 32% work mind body
soul
Joe Mastey @jmmastey 1% 99% work brush teeth
Joe Mastey @jmmastey WE CAN DO BETTER
Joe Mastey @jmmastey Gallup - About Great Workspaces ▸1. Felt
cared for by someone at work, ▸2. Got positive feedback in the last 7 days, ▸3. Someone at work encourages their development,
Joe Mastey @jmmastey ENERGY
Joe Mastey @jmmastey NOT QUANTITY OF TIME, BUT QUALITY OF
ENERGY.
Joe Mastey @jmmastey
Joe Mastey @jmmastey 21% 21% 26% 32% work mind body
soul
Joe Mastey @jmmastey WHAT YOU CAN DO
Joe Mastey @jmmastey 1. GET ENERGY, 2. SPEND IT WISELY,
AND 3. RECHARGE IT BETTER.
Joe Mastey @jmmastey GET ENERGY https://www.flickr.com/photos/56227271@N03/5204475317
Joe Mastey @jmmastey
Joe Mastey @jmmastey QUALITY + QUANTITY
Joe Mastey @jmmastey https://flic.kr/p/pDm4mR
Joe Mastey @jmmastey 80% of 18-24 year-olds sleep with their
cell phones. Time - Mobile Tech Special
Joe Mastey @jmmastey 2 hours of iPad use… was enough
to suppress people's normal nighttime release of melatonin. SciAm - Bright Screens Could Delay Bedtime
Joe Mastey @jmmastey https://flic.kr/p/CiD8M
Joe Mastey @jmmastey Alcohol shortens the time it takes to
fall asleep, increases deep sleep, and reduces REM sleep. Reviewing alcohol's effects on normal sleep
Joe Mastey @jmmastey … effect on concentration, motor skills, and
memory. Reviewing alcohol's effects on normal sleep
Joe Mastey @jmmastey
Joe Mastey @jmmastey Short 10-40 minute bursts of exercise led
to an immediate boost in concentration and mental focus. Boston.com - 4 Ways to Use Exercise to Boost Brain Power
Joe Mastey @jmmastey https://flic.kr/p/7XKW6U
Joe Mastey @jmmastey Adequate nourishment can raise national productivity levels
by 20%. Does The Food We Eat Affect Our Productivity?
Joe Mastey @jmmastey https://flic.kr/p/5PkrCC
Joe Mastey @jmmastey Moderate, short-lived stress can improve alertness and
performance and boost memory. Berkeley - The Surprising Benefits of Stress
Joe Mastey @jmmastey 21% 21% 26% 32% work mind body
soul
Joe Mastey @jmmastey 1% 99% work brush teeth
Joe Mastey @jmmastey SPEND IT WISELY
Joe Mastey @jmmastey
Joe Mastey @jmmastey Willpower can indeed be quite limited —
but only if you believe it is. Willpower: It’s in Your Head
Joe Mastey @jmmastey
Joe Mastey @jmmastey IQ score declines that were similar to
what they’d expect if they had smoked marijuana or stayed up all night Multitasking Damages Your Brain And Career, New Studies Suggest
Joe Mastey @jmmastey
Joe Mastey @jmmastey The sooner you do something, the more
of your life you get to spend with that thing done. 16 things I know are true but haven’t quite learned yet
Joe Mastey @jmmastey RECHARGE IT BETTER
Joe Mastey @jmmastey REST != IDLENESS
Joe Mastey @jmmastey Brain systems activated during rest are also
important for [active processing]. Implications of the Brain’s Default Mode for Human Development and Education
Joe Mastey @jmmastey
Joe Mastey @jmmastey EAT BREAKFAST TAKE A WALK LISTEN TO
MUSIC
Joe Mastey @jmmastey ALTERNATE ACTIVITY AND REST
Joe Mastey @jmmastey I bet I can work 95% of
the year, 60 hours a week, with no breaks, for 50 years. Me, apparently. And possibly you.
Joe Mastey @jmmastey https://flic.kr/p/5ki1Z9
Joe Mastey @jmmastey 0 25 50 75 100 What I
Thought I Wanted
Joe Mastey @jmmastey 0 25 50 75 100 What Works
Joe Mastey @jmmastey TAKE SOME DAMN TIME OFF
Joe Mastey @jmmastey THE HALF-MEASURES HOW-TO
Joe Mastey @jmmastey https://flic.kr/p/9sixnu
Joe Mastey @jmmastey https://flic.kr/p/6JLfcq
Joe Mastey @jmmastey https://flic.kr/p/yq7nk
Joe Mastey @jmmastey https://flic.kr/p/9vDygj
Joe Mastey @jmmastey EVEN MORE HOW-TO
Joe Mastey @jmmastey SET EXPECTATIONS
Joe Mastey @jmmastey
Joe Mastey @jmmastey
Joe Mastey @jmmastey
Joe Mastey @jmmastey https://flic.kr/p/dMEaYr
Joe Mastey @jmmastey SET AN EXAMPLE
Joe Mastey @jmmastey SET YOUR BOUNDARIES
Joe Mastey @jmmastey 0. PAY ATTENTION TO ENERGY, NOT TIME
1. GET ENERGY, 2. SPEND IT WISELY, AND 3. RECHARGE IT BETTER.
Joe Mastey @jmmastey
Joe Mastey @jmmastey 21% 21% 26% 32% work mind body
soul
Joe Mastey @jmmastey THANKS!
Joe Mastey @jmmastey REFERENCES *http://www.gallup.com/poll/175286/hour-workweek-actually-longer-seven-hours.aspx *http://alj.am/3w37 *http://usatoday30.usatoday.com/money/workplace/story/2012-04-15/lunch-at-work/54167808/1 *http://smile.amazon.com/gp/product/0743226755 *http://www.forbes.com/pictures/fdee45ehhg/create-a-five-minute-lis/ *http://www.inc.com/sujan-patel/30-quick-tips-for-becoming-more-productive.html
*http://www.lifehack.org/articles/productivity/more-productive-4-ways-that-really-work.html *http://www.gallup.com/poll/165269/worldwide-employees-engaged-work.aspx *http://www.gallup.com/topic/about_the_q12_items.aspx *http://techland.time.com/category/mobile-tech-special/ *http://www.sciencedaily.com/releases/2013/01/130122162236.htm *https://www.boston.com/dailydose/2013/03/07/ways-exercise-can-boost-your-mental-performance/ nI4DA55GaKDZbdrAk9EmiO/story.html *http://www.nytimes.com/2011/11/27/opinion/sunday/willpower-its-in-your-head.html *http://www.raptitude.com/2013/12/16-things-i-know-are-true-but-havent-quite-learned-yet/ *http://onforb.es/1kPg0Dj *http://pps.sagepub.com/content/7/4/352 *http://greatergood.berkeley.edu/article/item/the_surprising_benefits_of_stress