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Hustle & Health: Creating A Culture of Wellness When Working From Home

Hustle & Health: Creating A Culture of Wellness When Working From Home

Whether forced into a change due to the recent pandemic, or selected as a choice in pursuit of more freedom or balance, many creative and technology professionals have found themselves working from home. Though the perks of a short commute, casual attire, and pets-as-officemates can’t be beat, blending work life with home life can often lead to a dismantling of boundaries between the two. If you are finding yourself feeling even more exhausted, unhealthy, anxious, stressed, and overworked than ever before, despite all the flexibility available, then this talk is for you. We will discuss the nature of work, things to watch out for, and thoughtful, realistic actions you can take to restore your health, wellness, and sanity.

Michelle Schulp

March 04, 2022
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  1. HUSTLE & HEALTH CREATING A CULTURE OF WELLNESS WHEN WORKING

    FROM HOME
  2. @marktimemedia I Design & Build DIGITAL INTERFACES HI, I’M MICHELLE.

    Rockstar at saying stuff. Adorable badass. Carefully curated spontaneity. List maker. Organized chaos. Accidental fitness buff. Cares deeply about wellness in our industry.
  3. @marktimemedia WHAT IS WORK?

  4. @marktimemedia MENTAL LOAD DELIVERABLES VS

  5. @marktimemedia DELIVERABLES

  6. @marktimemedia MENTAL LOAD

  7. @marktimemedia WHY DO WE REALLY WORK?

  8. @marktimemedia TO SUCCEED TO GROW TO BE HAPPY

  9. @marktimemedia WHAT IS GROWTH?

  10. @marktimemedia COMPANY FINANCIAL HEALTH SPIRITUAL PERSONAL SKILLS FAMILY EXPERIENCE YOU

  11. @marktimemedia COMPANY FINANCIAL HEALTH SPIRITUAL PERSONAL SKILLS FAMILY EXPERIENCE #HUSTLE

    CULTURE
  12. @marktimemedia THE TOXICITY OF “HUSTLE CULTURE”

  13. @marktimemedia HUSTLE FOR HUSTLE’S SAKE

  14. @marktimemedia TYING YOUR WORK TO YOUR WORTH

  15. @marktimemedia "ALWAYS ON" MENTALITY

  16. @marktimemedia PRIORITIZING PRODUCTIVITY OVER PLAY

  17. @marktimemedia IGNORING PROBLEMATIC WORK BEHAVIOR

  18. @marktimemedia RED FLAGS

  19. @marktimemedia SEDENTARY OR LACK OF MOVEMENT

  20. @marktimemedia NOT TAKING BREAKS

  21. @marktimemedia BLURRED WORK/LIFE BOUNDARIES

  22. @marktimemedia POOR DIET & MINDLESS EATING

  23. @marktimemedia LACK OF MEANINGFUL CONNECTIONS

  24. @marktimemedia NUMBING & RECREATIONAL VICES

  25. @marktimemedia WORK AS A COPING MECHANISM

  26. @marktimemedia ACTIONS & REFLECTIONS

  27. @marktimemedia EATING & NUTRITION

  28. @marktimemedia BE MINDFUL NOT MINDLESS

  29. @marktimemedia STAY HYDRATED MOSTLY WITH WATER

  30. @marktimemedia BE CONSISTENT CREATE A “HOUSE MEAL” https://www.bonappetit.com/story/why-every-home-needs-a-house-meal

  31. @marktimemedia GET CREATIVE TRY NEW THINGS

  32. @marktimemedia THERE ARE MANY REASONS THAT WE EAT

  33. @marktimemedia MOVEMENT & BODY

  34. @marktimemedia PRACTICE GOOD POSTURE

  35. @marktimemedia RELEASE TENSIONS

  36. @marktimemedia DEEP BREATHING & BOX BREATHING https://www.forbes.com/sites/nomanazish/2019/05/30/how-to-de-stress- in-5-minutes-or-less-according-to-a-navy-seal

  37. @marktimemedia TAKE BREAKS FOR MOVEMENT

  38. @marktimemedia MICRO-WORKOUTS

  39. @marktimemedia GET OUTSIDE WEATHER PERMITTING

  40. @marktimemedia FIND MOVEMENT THAT MAKES YOU HAPPY

  41. @marktimemedia THINKING & FEELING

  42. @marktimemedia BE KIND & PATIENT WITH YOURSELF

  43. @marktimemedia STEP AWAY FROM SCREENS SOMETIMES

  44. @marktimemedia PRACTICE MINDFULNESS

  45. @marktimemedia PRACTICE GRATITUDE

  46. @marktimemedia SEEK SOCIAL CONNECTION

  47. @marktimemedia REST & REJUVINATION

  48. @marktimemedia SHEDDING THE MENTAL LOAD

  49. @marktimemedia SEVEN TYPES OF REST https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

  50. @marktimemedia PHYSICAL

  51. @marktimemedia MENTAL

  52. @marktimemedia SENSORY

  53. @marktimemedia CREATIVE

  54. @marktimemedia EMOTIONAL

  55. @marktimemedia SOCIAL

  56. @marktimemedia SPIRITUAL

  57. @marktimemedia INCREMENTAL IMPROVEMENTS

  58. @marktimemedia DIAL METHOD https://www.precisionnutrition.com/pause-button-mentality

  59. @marktimemedia https://www.precisionnutrition.com/

  60. @marktimemedia https://www.precisionnutrition.com/

  61. @marktimemedia https://www.precisionnutrition.com/

  62. @marktimemedia “Always something”

  63. @marktimemedia PRACTICE, NOT PERFECTION

  64. @marktimemedia QUESTIONS? Here’s how to get in touch: Michelle Schulp

    michelle@marktimemedia.com @marktimemedia mynameismichelle.com bit.ly/hustlehealth2022 WHERE TO FIND ME: ONLINE: fitnessandfreelance.com marktimemedia.com