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Hustle & Health: Creating A Culture of Wellness When Working From Home

Hustle & Health: Creating A Culture of Wellness When Working From Home

Whether forced into a change due to the recent pandemic, or selected as a choice in pursuit of more freedom or balance, many creative and technology professionals have found themselves working from home. Though the perks of a short commute, casual attire, and pets-as-officemates can’t be beat, blending work life with home life can often lead to a dismantling of boundaries between the two. If you are finding yourself feeling even more exhausted, unhealthy, anxious, stressed, and overworked than ever before, despite all the flexibility available, then this talk is for you. We will discuss the nature of work, things to watch out for, and thoughtful, realistic actions you can take to restore your health, wellness, and sanity.

Michelle Schulp

March 04, 2022
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  1. HUSTLE & HEALTH
    CREATING A CULTURE OF WELLNESS
    WHEN WORKING FROM HOME

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  2. @marktimemedia
    I
    Design
    &
    Build DIGITAL
    INTERFACES
    HI, I’M
    MICHELLE.
    Rockstar at saying stuff. Adorable badass.
    Carefully curated spontaneity. List maker.
    Organized chaos. Accidental fitness buff.
    Cares deeply about wellness in our industry.

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  3. @marktimemedia
    WHAT IS
    WORK?

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  4. @marktimemedia
    MENTAL LOAD
    DELIVERABLES
    VS

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  5. @marktimemedia
    DELIVERABLES

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  6. @marktimemedia
    MENTAL LOAD

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  7. @marktimemedia
    WHY DO
    WE REALLY
    WORK?

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  8. @marktimemedia
    TO SUCCEED
    TO GROW
    TO BE HAPPY

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  9. @marktimemedia
    WHAT IS
    GROWTH?

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  10. @marktimemedia
    COMPANY FINANCIAL
    HEALTH
    SPIRITUAL PERSONAL
    SKILLS
    FAMILY
    EXPERIENCE
    YOU

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  11. @marktimemedia
    COMPANY FINANCIAL
    HEALTH
    SPIRITUAL PERSONAL
    SKILLS
    FAMILY
    EXPERIENCE
    #HUSTLE
    CULTURE

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  12. @marktimemedia
    THE TOXICITY OF
    “HUSTLE CULTURE”

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  13. @marktimemedia
    HUSTLE FOR
    HUSTLE’S SAKE

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  14. @marktimemedia
    TYING YOUR WORK
    TO YOUR WORTH

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  15. @marktimemedia
    "ALWAYS ON"
    MENTALITY

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  16. @marktimemedia
    PRIORITIZING
    PRODUCTIVITY
    OVER PLAY

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  17. @marktimemedia
    IGNORING
    PROBLEMATIC
    WORK BEHAVIOR

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  18. @marktimemedia
    RED FLAGS

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  19. @marktimemedia
    SEDENTARY
    OR LACK OF
    MOVEMENT

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  20. @marktimemedia
    NOT TAKING
    BREAKS

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  21. @marktimemedia
    BLURRED
    WORK/LIFE
    BOUNDARIES

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  22. @marktimemedia
    POOR DIET
    & MINDLESS
    EATING

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  23. @marktimemedia
    LACK OF
    MEANINGFUL
    CONNECTIONS

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  24. @marktimemedia
    NUMBING &
    RECREATIONAL
    VICES

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  25. @marktimemedia
    WORK AS A
    COPING
    MECHANISM

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  26. @marktimemedia
    ACTIONS
    & REFLECTIONS

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  27. @marktimemedia
    EATING &
    NUTRITION

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  28. @marktimemedia
    BE MINDFUL
    NOT MINDLESS

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  29. @marktimemedia
    STAY HYDRATED
    MOSTLY WITH WATER

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  30. @marktimemedia
    BE CONSISTENT
    CREATE A “HOUSE MEAL”
    https://www.bonappetit.com/story/why-every-home-needs-a-house-meal

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  31. @marktimemedia
    GET CREATIVE
    TRY NEW THINGS

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  32. @marktimemedia
    THERE ARE
    MANY REASONS
    THAT WE EAT

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  33. @marktimemedia
    MOVEMENT
    & BODY

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  34. @marktimemedia
    PRACTICE
    GOOD POSTURE

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  35. @marktimemedia
    RELEASE TENSIONS

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  36. @marktimemedia
    DEEP BREATHING
    & BOX BREATHING
    https://www.forbes.com/sites/nomanazish/2019/05/30/how-to-de-stress-
    in-5-minutes-or-less-according-to-a-navy-seal

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  37. @marktimemedia
    TAKE BREAKS FOR
    MOVEMENT

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  38. @marktimemedia
    MICRO-WORKOUTS

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  39. @marktimemedia
    GET OUTSIDE
    WEATHER PERMITTING

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  40. @marktimemedia
    FIND MOVEMENT THAT
    MAKES YOU HAPPY

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  41. @marktimemedia
    THINKING &
    FEELING

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  42. @marktimemedia
    BE KIND &
    PATIENT WITH
    YOURSELF

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  43. @marktimemedia
    STEP AWAY
    FROM SCREENS
    SOMETIMES

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  44. @marktimemedia
    PRACTICE
    MINDFULNESS

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  45. @marktimemedia
    PRACTICE
    GRATITUDE

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  46. @marktimemedia
    SEEK SOCIAL
    CONNECTION

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  47. @marktimemedia
    REST &
    REJUVINATION

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  48. @marktimemedia
    SHEDDING THE
    MENTAL LOAD

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  49. @marktimemedia
    SEVEN
    TYPES OF
    REST
    https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

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  50. @marktimemedia
    PHYSICAL

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  51. @marktimemedia
    MENTAL

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  52. @marktimemedia
    SENSORY

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  53. @marktimemedia
    CREATIVE

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  54. @marktimemedia
    EMOTIONAL

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  55. @marktimemedia
    SOCIAL

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  56. @marktimemedia
    SPIRITUAL

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  57. @marktimemedia
    INCREMENTAL
    IMPROVEMENTS

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  58. @marktimemedia
    DIAL METHOD
    https://www.precisionnutrition.com/pause-button-mentality

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  59. @marktimemedia
    https://www.precisionnutrition.com/

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  60. @marktimemedia
    https://www.precisionnutrition.com/

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  61. @marktimemedia
    https://www.precisionnutrition.com/

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  62. @marktimemedia
    “Always something”

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  63. @marktimemedia
    PRACTICE,
    NOT
    PERFECTION

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  64. @marktimemedia
    QUESTIONS?
    Here’s how to
    get in touch:
    Michelle Schulp
    [email protected]
    @marktimemedia
    mynameismichelle.com
    bit.ly/hustlehealth2022
    WHERE TO FIND ME:
    ONLINE:
    fitnessandfreelance.com
    marktimemedia.com

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