Upgrade to Pro — share decks privately, control downloads, hide ads and more …

Hustle & Health: Creating A Culture of Wellness When Working From Home

Hustle & Health: Creating A Culture of Wellness When Working From Home

Whether forced into a change due to the recent pandemic, or selected as a choice in pursuit of more freedom or balance, many creative and technology professionals have found themselves working from home. Though the perks of a short commute, casual attire, and pets-as-officemates can’t be beat, blending work life with home life can often lead to a dismantling of boundaries between the two. If you are finding yourself feeling even more exhausted, unhealthy, anxious, stressed, and overworked than ever before, despite all the flexibility available, then this talk is for you. We will discuss the nature of work, things to watch out for, and thoughtful, realistic actions you can take to restore your health, wellness, and sanity.

Michelle Schulp Hunt

March 04, 2022
Tweet

More Decks by Michelle Schulp Hunt

Other Decks in Technology

Transcript

  1. HUSTLE & HEALTH
    CREATING A CULTURE OF WELLNESS
    WHEN WORKING FROM HOME

    View full-size slide

  2. @marktimemedia
    I
    Design
    &
    Build DIGITAL
    INTERFACES
    HI, I’M
    MICHELLE.
    Rockstar at saying stuff. Adorable badass.
    Carefully curated spontaneity. List maker.
    Organized chaos. Accidental fitness buff.
    Cares deeply about wellness in our industry.

    View full-size slide

  3. @marktimemedia
    WHAT IS
    WORK?

    View full-size slide

  4. @marktimemedia
    MENTAL LOAD
    DELIVERABLES
    VS

    View full-size slide

  5. @marktimemedia
    DELIVERABLES

    View full-size slide

  6. @marktimemedia
    MENTAL LOAD

    View full-size slide

  7. @marktimemedia
    WHY DO
    WE REALLY
    WORK?

    View full-size slide

  8. @marktimemedia
    TO SUCCEED
    TO GROW
    TO BE HAPPY

    View full-size slide

  9. @marktimemedia
    WHAT IS
    GROWTH?

    View full-size slide

  10. @marktimemedia
    COMPANY FINANCIAL
    HEALTH
    SPIRITUAL PERSONAL
    SKILLS
    FAMILY
    EXPERIENCE
    YOU

    View full-size slide

  11. @marktimemedia
    COMPANY FINANCIAL
    HEALTH
    SPIRITUAL PERSONAL
    SKILLS
    FAMILY
    EXPERIENCE
    #HUSTLE
    CULTURE

    View full-size slide

  12. @marktimemedia
    THE TOXICITY OF
    “HUSTLE CULTURE”

    View full-size slide

  13. @marktimemedia
    HUSTLE FOR
    HUSTLE’S SAKE

    View full-size slide

  14. @marktimemedia
    TYING YOUR WORK
    TO YOUR WORTH

    View full-size slide

  15. @marktimemedia
    "ALWAYS ON"
    MENTALITY

    View full-size slide

  16. @marktimemedia
    PRIORITIZING
    PRODUCTIVITY
    OVER PLAY

    View full-size slide

  17. @marktimemedia
    IGNORING
    PROBLEMATIC
    WORK BEHAVIOR

    View full-size slide

  18. @marktimemedia
    RED FLAGS

    View full-size slide

  19. @marktimemedia
    SEDENTARY
    OR LACK OF
    MOVEMENT

    View full-size slide

  20. @marktimemedia
    NOT TAKING
    BREAKS

    View full-size slide

  21. @marktimemedia
    BLURRED
    WORK/LIFE
    BOUNDARIES

    View full-size slide

  22. @marktimemedia
    POOR DIET
    & MINDLESS
    EATING

    View full-size slide

  23. @marktimemedia
    LACK OF
    MEANINGFUL
    CONNECTIONS

    View full-size slide

  24. @marktimemedia
    NUMBING &
    RECREATIONAL
    VICES

    View full-size slide

  25. @marktimemedia
    WORK AS A
    COPING
    MECHANISM

    View full-size slide

  26. @marktimemedia
    ACTIONS
    & REFLECTIONS

    View full-size slide

  27. @marktimemedia
    EATING &
    NUTRITION

    View full-size slide

  28. @marktimemedia
    BE MINDFUL
    NOT MINDLESS

    View full-size slide

  29. @marktimemedia
    STAY HYDRATED
    MOSTLY WITH WATER

    View full-size slide

  30. @marktimemedia
    BE CONSISTENT
    CREATE A “HOUSE MEAL”
    https://www.bonappetit.com/story/why-every-home-needs-a-house-meal

    View full-size slide

  31. @marktimemedia
    GET CREATIVE
    TRY NEW THINGS

    View full-size slide

  32. @marktimemedia
    THERE ARE
    MANY REASONS
    THAT WE EAT

    View full-size slide

  33. @marktimemedia
    MOVEMENT
    & BODY

    View full-size slide

  34. @marktimemedia
    PRACTICE
    GOOD POSTURE

    View full-size slide

  35. @marktimemedia
    RELEASE TENSIONS

    View full-size slide

  36. @marktimemedia
    DEEP BREATHING
    & BOX BREATHING
    https://www.forbes.com/sites/nomanazish/2019/05/30/how-to-de-stress-
    in-5-minutes-or-less-according-to-a-navy-seal

    View full-size slide

  37. @marktimemedia
    TAKE BREAKS FOR
    MOVEMENT

    View full-size slide

  38. @marktimemedia
    MICRO-WORKOUTS

    View full-size slide

  39. @marktimemedia
    GET OUTSIDE
    WEATHER PERMITTING

    View full-size slide

  40. @marktimemedia
    FIND MOVEMENT THAT
    MAKES YOU HAPPY

    View full-size slide

  41. @marktimemedia
    THINKING &
    FEELING

    View full-size slide

  42. @marktimemedia
    BE KIND &
    PATIENT WITH
    YOURSELF

    View full-size slide

  43. @marktimemedia
    STEP AWAY
    FROM SCREENS
    SOMETIMES

    View full-size slide

  44. @marktimemedia
    PRACTICE
    MINDFULNESS

    View full-size slide

  45. @marktimemedia
    PRACTICE
    GRATITUDE

    View full-size slide

  46. @marktimemedia
    SEEK SOCIAL
    CONNECTION

    View full-size slide

  47. @marktimemedia
    REST &
    REJUVINATION

    View full-size slide

  48. @marktimemedia
    SHEDDING THE
    MENTAL LOAD

    View full-size slide

  49. @marktimemedia
    SEVEN
    TYPES OF
    REST
    https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

    View full-size slide

  50. @marktimemedia
    PHYSICAL

    View full-size slide

  51. @marktimemedia
    MENTAL

    View full-size slide

  52. @marktimemedia
    SENSORY

    View full-size slide

  53. @marktimemedia
    CREATIVE

    View full-size slide

  54. @marktimemedia
    EMOTIONAL

    View full-size slide

  55. @marktimemedia
    SOCIAL

    View full-size slide

  56. @marktimemedia
    SPIRITUAL

    View full-size slide

  57. @marktimemedia
    INCREMENTAL
    IMPROVEMENTS

    View full-size slide

  58. @marktimemedia
    DIAL METHOD
    https://www.precisionnutrition.com/pause-button-mentality

    View full-size slide

  59. @marktimemedia
    https://www.precisionnutrition.com/

    View full-size slide

  60. @marktimemedia
    https://www.precisionnutrition.com/

    View full-size slide

  61. @marktimemedia
    https://www.precisionnutrition.com/

    View full-size slide

  62. @marktimemedia
    “Always something”

    View full-size slide

  63. @marktimemedia
    PRACTICE,
    NOT
    PERFECTION

    View full-size slide

  64. @marktimemedia
    QUESTIONS?
    Here’s how to
    get in touch:
    Michelle Schulp
    [email protected]
    @marktimemedia
    mynameismichelle.com
    bit.ly/hustlehealth2022
    WHERE TO FIND ME:
    ONLINE:
    fitnessandfreelance.com
    marktimemedia.com

    View full-size slide